Cottage Cheese vs Yakult
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
50.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.12 g
39
0.80 g
99+
Carbs
3.38 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
11.00 g
99+
Fats
4.30 g
29
0.10 g
1
Saturated Fat
1.72 g
12
0.00 g
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
0.00 g
99+
Monounsaturated Fat
0.78 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.00 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
0.00 µg
99+
Vitamin B12 (Cobalamin)
0.43 µg
35
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
83.00 mg
99+
17.00 mg
99+
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
8.00 mg
99+
2.00 mg
99+
Phosphorus
159.00 mg
38
12.00 mg
99+
Potassium
104.00 mg
99+
32.00 mg
99+
Sodium
364.00 mg
30
15.00 mg
99+
Zinc
0.40 mg
99+
0.00 mg
99+
Other
Water
79.79 g
85.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Cleans patent leather
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Low fat, Rich in probiotics
Allergy
Cottage Cheese and Yakult Allergy Symptoms
Not Available
Diarrhea
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Color
Not Available
Not Available
Cottage Cheese and Yakult Flavor
Not Available
Refreshing, Sweet, Tangy
Cottage Cheese and Yakult Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Cyprus, Egypt, Greece, North America & South America
Japan
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
2 Bowls, Not Applicable
Time Duration
Preparation Time
30- 40 minutes
6-7 days fermentation
Cooking Time
15
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
37.40 °F
20
Shelf Life
7- 10 days
1 Month
