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Cottage Cheese vs Yakult

Cottage Cheese
Yakult
Yakult vs Cottage Cheese


Calories
Calories in 1 cup
206.00 Kcal  
32
50.00 Kcal  
1
Calories
98.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
14.00 Kcal  
10
Calories in 1 oz
48.00 Kcal  
21
50.00 Kcal  
22
Calories in 1 slice of
206.00 Kcal  
99+
51.00 Kcal  
8
Serving size
100  
100  
Proteins
11.12 g  
39
0.80 g  
99+
Carbs
3.38 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.67 g  
27
11.00 g  
99+
Fats
4.30 g  
29
0.10 g  
1
Fat Content
4 %  
4
-  
Saturated Fat
1.72 g  
14
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.12 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.78 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
140.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
30
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.43 µg  
39
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.00 IU  
39
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
83.00 mg  
99+
17.00 mg  
99+
Iron
0.07 mg  
99+
0.00 mg  
99+
Magnesium
8.00 mg  
99+
2.00 mg  
99+
Phosphorus
159.00 mg  
38
12.00 mg  
99+
Potassium
104.00 mg  
99+
32.00 mg  
99+
Sodium
364.00 mg  
30
15.00 mg  
99+
Zinc
0.40 mg  
99+
0.00 mg  
99+
Other
  
  
Water
79.79 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Remedy for stress & anxiety, Improves digestion  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Cyprus, Egypt, Greece, North America & South America  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
2 Bowls  
Time Duration
  
  
Preparation Time
30- 40 minutes  
6-7 days fermentation  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
37.40 °F  
21
Shelf Life
7- 10 days  
1 Month  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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