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Cottage Cheese vs Yakult

Cottage Cheese
Yakult
Yakult vs Cottage Cheese


Calories
Calories per 100g
98.00 Kcal   
99+
50.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
11.12 g   
39
0.80 g   
99+
Carbs
3.38 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.67 g   
26
11.00 g   
99+
Fats
4.30 g   
29
0.10 g   
1
Saturated Fat
1.72 g   
12
0.00 g   
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.12 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.78 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
140.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.00 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
99+
0.00 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
0.00 µg   
99+
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
83.00 mg   
99+
17.00 mg   
99+
Iron
0.07 mg   
99+
0.00 mg   
99+
Magnesium
8.00 mg   
99+
2.00 mg   
99+
Phosphorus
159.00 mg   
38
12.00 mg   
99+
Potassium
104.00 mg   
99+
32.00 mg   
99+
Sodium
364.00 mg   
30
15.00 mg   
99+
Zinc
0.40 mg   
99+
0.00 mg   
99+
Other
  
  
Water
79.79 g   
85.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Boosts immune system, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Not Available   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Low fat, Rich in probiotics   
Allergy
  
  
Cottage Cheese and Yakult Allergy Symptoms
Not Available   
Diarrhea   
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Color
Not Available   
Not Available   
Cottage Cheese and Yakult Flavor
Not Available   
Refreshing, Sweet, Tangy   
Cottage Cheese and Yakult Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Cyprus, Egypt, Greece, North America & South America   
Japan   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
2 Bowls, Not Applicable   
Time Duration
  
  
Preparation Time
30- 40 minutes   
6-7 days fermentation   
Cooking Time
15   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
37.40 °F   
20
Shelf Life
7- 10 days   
1 Month   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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