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Cottage Cheese vs Bulgarian Yogurt

Cottage Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Cottage Cheese


Calories
Calories in 1 cup
206.00 Kcal  
32
155.00 Kcal  
25
Calories
98.00 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
15.00 Kcal  
11
Calories in 1 oz
48.00 Kcal  
21
59.00 Kcal  
26
Calories in 1 slice of
206.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
11.12 g  
39
8.00 g  
99+
Carbs
3.38 g  
99+
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.67 g  
27
6.00 g  
99+
Fats
4.30 g  
29
9.00 g  
99+
Fat Content
4 %  
4
10 %  
10
Saturated Fat
1.72 g  
14
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.12 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.78 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
140.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
30
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.43 µg  
39
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23
Vitamin D
3.00 IU  
39
150.00 IU  
3
Vitamin D (D2+D3)
0.10 µg  
18
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.37 mg  
25
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
83.00 mg  
99+
275.00 mg  
36
Iron
0.07 mg  
99+
0.00 mg  
99+
Magnesium
8.00 mg  
99+
32.00 mg  
16
Phosphorus
159.00 mg  
38
117.00 mg  
99+
Potassium
104.00 mg  
99+
380.00 mg  
15
Sodium
364.00 mg  
30
105.00 mg  
99+
Zinc
0.40 mg  
99+
0.50 mg  
99+
Other
  
  
Water
79.79 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
Remedy for stress & anxiety, Improves digestion  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
-  
Creamy  
Aroma
-  
Sour smell  
Vegetarian
-  
Yes  
Origin
Cyprus, Egypt, Greece, North America & South America  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
30- 40 minutes  
-  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18
Shelf Life
7- 10 days  
2- 3 Months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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