Cottage Cheese vs Bulgarian Yogurt
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
140.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.12 g
39
8.00 g
99+
Carbs
3.38 g
99+
8.00 g
36
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
6.00 g
99+
Fats
4.30 g
29
9.00 g
99+
Saturated Fat
1.72 g
12
6.00 g
36
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
Not Available
Monounsaturated Fat
0.78 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
40.00 mg
33
Vitamins
Vitamin A
140.00 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
Not Available
Vitamin B2 (Riboflavin)
0.16 mg
99+
Not Available
Vitamin B3 (Niacin)
0.10 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
39
Not Available
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
Not Available
Vitamin B12 (Cobalamin)
0.43 µg
35
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.20 mg
14
Vitamin D
3.00 IU
30
150.00 IU
3
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
83.00 mg
99+
275.00 mg
36
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
8.00 mg
99+
Not Available
Phosphorus
159.00 mg
38
Not Available
Potassium
104.00 mg
99+
Not Available
Sodium
364.00 mg
30
105.00 mg
99+
Zinc
0.40 mg
99+
Not Available
Other
Water
79.79 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
Cleans patent leather
It is used in the manufacture of soaps and mositurizers
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Cottage Cheese and Bulgarian Yogurt Allergy Symptoms
Not Available
Not Available
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Color
Not Available
White
Cottage Cheese and Bulgarian Yogurt Flavor
Not Available
Creamy
Cottage Cheese and Bulgarian Yogurt Aroma
Not Available
Sour smell
Vegetarian
Not Available
Yes
Origin
Cyprus, Egypt, Greece, North America & South America
Bulgaria
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Skim milk, Whole milk
Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Bowl, Live cultures
Time Duration
Preparation Time
30- 40 minutes
Unknown
Cooking Time
15
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
40.00 °F
18
Shelf Life
7- 10 days
2- 3 Months
