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Yak Milk
Yak Milk

Strained Yogurt
Strained Yogurt



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Yak Milk
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Strained Yogurt

Yak Milk vs Strained Yogurt

Calories

Calories in 1 cup

168.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g8.17 g
0 215
👆🏻

Carbs

5.98 g11.89 g
0 205
👆🏻

Fiber

0.00 g1.00 g
0 10.3
👆🏻

Sugar

4.80 g11.23 g
0 54.08
👆🏻

Fats

6.12 g2.57 g
0.1 175
👆🏻

Fat Content

7 %10 %
0 100
👆🏻

Saturated Fat

39.00 g0.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

4.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

22.00 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

220.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.40 mg0.70 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg88.00 mg
0 1705
👆🏻

Iron

0.57 mg0.07 mg
0 70
👆🏻

Magnesium

154.10 mg10.00 mg
0 444
👆🏻

Phosphorus

922.04 mg109.00 mg
0 1409
👆🏻

Potassium

204.00 mg129.00 mg
0 1794
👆🏻

Sodium

0.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

7.31 mg0.41 mg
0 7.31
👆🏻

Other

Water

83.00 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Favorable for infants
-

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

-
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
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Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
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What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

-
-

Flavor

Sweet
-

Aroma

Sweet
-

Vegetarian

Origin

Tibet
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

-
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

-
-

Things you need

-
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

-
24-36 hours

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
1- 2 Weeks

Comparison of Yak Milk and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Strained Yogurt, helps you to choose among them. Yak Milk vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.