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Yak Milk
Yak Milk

Strained Yogurt
Strained Yogurt



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Yak Milk
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Strained Yogurt

Yak Milk vs Strained Yogurt Facts

Calories

Calories in 1 cup

168.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g8.17 g
0 215
👆🏻

Carbs

5.98 g11.89 g
0 205
👆🏻

Fiber

0.00 g1.00 g
0 10.3
👆🏻

Sugar

4.80 g11.23 g
0 54.08
👆🏻

Fats

6.12 g2.57 g
0.1 175
👆🏻

Fat Content

7 %10 %
0 100
👆🏻

Saturated Fat

39.00 g0.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

4.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

22.00 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

220.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.40 mg0.70 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg88.00 mg
0 1705
👆🏻

Iron

0.57 mg0.07 mg
0 70
👆🏻

Magnesium

154.10 mg10.00 mg
0 444
👆🏻

Phosphorus

922.04 mg109.00 mg
0 1409
👆🏻

Potassium

204.00 mg129.00 mg
0 1794
👆🏻

Sodium

0.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

7.31 mg0.41 mg
0 7.31
👆🏻

Other

Water

83.00 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Favorable for infants
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Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

-
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
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Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
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What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

-
-

Flavor

Sweet
-

Aroma

Sweet
-

Vegetarian

Origin

Tibet
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

-
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

-
-

Things you need

-
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

-
24-36 hours

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
1- 2 Weeks

Difference between Yak Milk and Strained Yogurt

Though Yak Milk and Strained Yogurt, both are Dairy products, there is some prominent difference between Yak Milk and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Milk and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Milk vs Strained Yogurt facts, dictate the similarities and differences between Yak Milk and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.