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Yak Milk vs Quark Nutrition

Yak Milk
Quark
Quark vs Yak Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
220.00 mg   
2
1.00 mg   
99+
Vitamins
  
  
Vitamin A
Not Available   
0.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23
Vitamin B2 (Riboflavin)
Not Available   
0.30 mg   
27
Vitamin B6 (Pyridoxine)
Not Available   
0.01 mg   
99+
Vitamin B12 (Cobalamin)
Not Available   
0.70 µg   
26
Vitamin C (Ascorbic acid)
Not Available   
1.00 mg   
16
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40
Minerals
  
  
Calcium
1,545.45 mg   
2
130.00 mg   
99+
Iron
0.57 mg   
23
0.00 mg   
99+
Magnesium
154.10 mg   
6
10.00 mg   
99+
Phosphorus
922.04 mg   
4
100.00 mg   
99+
Potassium
Not Available   
150.00 mg   
99+
Sodium
0.00 mg   
99+
40.00 mg   
99+
Zinc
7.31 mg   
1
0.60 mg   
38
Other
  
  
Water
83.00 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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