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Yak Milk vs Colby Cheese


Colby Cheese vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
520.00 Kcal  
99+

Calories
101.20 Kcal  
99+
394.00 Kcal  
16

Calories in 1 tbsp
5.00 Kcal  
3
67.00 Kcal  
38

Calories in 1 oz
50.00 Kcal  
22
112.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
110.00 Kcal  
36

Serving size
100  
100  

Proteins
4.95 g  
99+
23.76 g  
17

Carbs
5.98 g  
99+
2.57 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
0.52 g  
12

Fats
6.12 g  
36
32.11 g  
99+

Fat Content
7 %  
7
33 %  
29

Saturated Fat
39.00 g  
99+
20.22 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
4.00 g  
5
0.95 g  
24

Monounsaturated Fat
22.00 g  
4
9.28 g  
16

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
95.00 mg  
13

Vitamins
  
  

Vitamin A
60.00 IU  
99+
994.00 IU  
15

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.38 mg  
19

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.08 mg  
23

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
18.00 µg  
20

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.83 µg  
25

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
24.00 IU  
21

Vitamin D (D2+D3)
0.40 µg  
14
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.28 mg  
29

Vitamin K (Phylloquinone)
0.10 µg  
32
2.70 µg  
11

Minerals
  
  

Calcium
1,545.45 mg  
2
685.00 mg  
15

Iron
0.57 mg  
24
0.76 mg  
19

Magnesium
154.10 mg  
6
26.00 mg  
22

Phosphorus
922.04 mg  
4
457.00 mg  
17

Potassium
204.00 mg  
30
127.00 mg  
99+

Sodium
0.00 mg  
99+
604.00 mg  
24

Zinc
7.31 mg  
1
3.07 mg  
14

Other
  
  

Water
83.00 g  
38.20 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis  

Other General Benefits
Favorable for infants  
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
It is typically used as a table Cheese  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Colby cheese is a semi hard American cheese made from cow's milk  

Color
-  
Yellow  

Flavor
Sweet  
Sweet  

Aroma
Sweet  
Mild, Sweet  

Vegetarian
Yes  
No  

Origin
Tibet  
Winconsin, United states  

How to make

Serving Size
100  
100  

Ingredients
-  
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris  

Things you need
-  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
-  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
4- 8 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
3-4 weeks  

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