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Yak Milk vs Cheshire Cheese


Cheshire Cheese vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
402.00 Kcal  
99+

Calories
101.20 Kcal  
99+
387.00 Kcal  
19

Calories in 1 tbsp
5.00 Kcal  
3
68.00 Kcal  
39

Calories in 1 oz
50.00 Kcal  
22
110.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
387.00 Kcal  
99+

Serving size
100  
100  

Proteins
4.95 g  
99+
23.37 g  
19

Carbs
5.98 g  
99+
4.78 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
0.50 g  
10

Fats
6.12 g  
36
30.60 g  
99+

Fat Content
7 %  
7
28 %  
25

Saturated Fat
39.00 g  
99+
19.48 g  
99+

Trans Fat
0.00 g  
0.30 g  
5

Polyunsaturated Fat
4.00 g  
5
0.87 g  
28

Monounsaturated Fat
22.00 g  
4
8.67 g  
22

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
103.00 mg  
9

Vitamins
  
  

Vitamin A
60.00 IU  
99+
985.00 IU  
16

Vitamin B1 (Thiamin)
0.03 mg  
27
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.29 mg  
29

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.07 mg  
25

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
18.00 µg  
20

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.83 µg  
25

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.40 µg  
14
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.21 mg  
35

Vitamin K (Phylloquinone)
0.10 µg  
32
2.90 µg  
10

Minerals
  
  

Calcium
1,545.45 mg  
2
643.00 mg  
20

Iron
0.57 mg  
24
0.21 mg  
99+

Magnesium
154.10 mg  
6
21.00 mg  
26

Phosphorus
922.04 mg  
4
464.00 mg  
16

Potassium
204.00 mg  
30
95.00 mg  
99+

Sodium
0.00 mg  
99+
700.00 mg  
16

Zinc
7.31 mg  
1
2.79 mg  
21

Other
  
  

Water
83.00 g  
37.65 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system  

Other General Benefits
Favorable for infants  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Cheshire Cheese is a British cheese produced in the Cheshire county.  

Color
-  
Orange  

Flavor
Sweet  
Mild, Milky, Tangy  

Aroma
Sweet  
Aromatic  

Vegetarian
Yes  
Yes  

Origin
Tibet  
Cheshire, England  

How to make

Serving Size
100  
100  

Ingredients
-  
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet  

Fermentation Agent
-  
-  

Things you need
-  
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer  

Time Duration
  
  

Preparation Time
-  
2- 3 hours  

Cooking Time
-  
60  

Aging time
-  
4- 8 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
Around 3 months  

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