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Kefir vs Milk Powder Nutrition
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Kefir
Milk Powder
Milk Powder vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
22.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.42 mg
3
Vitamin B2 (Riboflavin)
0.14 mg
99+
1.55 mg
2
Vitamin B3 (Niacin)
0.15 mg
37
0.95 mg
11
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.36 mg
6
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
50.00 µg
8
Vitamin B12 (Cobalamin)
0.29 µg
99+
4.03 µg
1
Vitamin C (Ascorbic acid)
0.20 mg
36
6.80 mg
2
Vitamin D
41.00 IU
13
0.00 IU
99+
Vitamin D (D2+D3)
1.00 µg
8
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
0.00 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.10 µg
32
Minerals
Calcium
130.00 mg
99+
1,257.00 mg
3
Iron
0.04 mg
99+
0.32 mg
37
Magnesium
12.00 mg
38
110.00 mg
7
Phosphorus
105.00 mg
99+
968.00 mg
3
Potassium
164.00 mg
38
1,794.00 mg
1
Sodium
40.00 mg
99+
535.00 mg
27
Zinc
0.46 mg
99+
4.08 mg
5
Other
Water
90.07 g
3.16 g
Caffeine
0.00 g
0.00 g
Benefits >>
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