Kefir vs Milk Powder
Calories
Calories in 1 pat
Not Available
434.00 Kcal
13
Calories per 100g
41.00 Kcal
99+
362.00 Kcal
27
Calories in 1 tbsp
Not Available
17.00 Kcal
5
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
36.16 g
5
Carbs
4.48 g
99+
51.98 g
6
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
51.98 g
99+
Fats
0.93 g
7
0.77 g
5
Saturated Fat
0.66 g
7
0.50 g
4
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
0.03 g
99+
Monounsaturated Fat
0.31 g
99+
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
22.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.42 mg
3
Vitamin B2 (Riboflavin)
0.14 mg
99+
1.55 mg
2
Vitamin B3 (Niacin)
0.15 mg
28
0.95 mg
8
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.36 mg
6
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
50.00 µg
7
Vitamin B12 (Cobalamin)
0.29 µg
99+
4.03 µg
1
Vitamin C (Ascorbic acid)
0.20 mg
27
6.80 mg
2
Vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2+D3)
1.00 µg
7
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.00 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
26
0.10 µg
26
Minerals
Calcium
130.00 mg
99+
1,257.00 mg
3
Iron
0.04 mg
99+
0.32 mg
35
Magnesium
12.00 mg
35
110.00 mg
7
Phosphorus
105.00 mg
99+
968.00 mg
3
Potassium
164.00 mg
34
1,794.00 mg
1
Sodium
40.00 mg
99+
535.00 mg
27
Zinc
0.46 mg
99+
4.08 mg
5
Other
Water
90.07 g
3.16 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Not Available
Hair Care
Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D
Allergy
Kefir and Milk Powder Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.
Color
Not Available
White
Kefir and Milk Powder Flavor
Yeasty
Milky
Kefir and Milk Powder Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Russia
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Pasteurized Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Not Applicable
Time Duration
Preparation Time
10- 12 hours
Not Available
Cooking Time
20
Not Available
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
40.00 °F
18
Shelf Life
2- 3 weeks
2 years
