1 Calories
1.1 Calories
101.20 Kcal389.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
1.2.1 Vitamin B1 (Thiamin)
1.2.2 Vitamin B2 (Riboflavin)
1.3.2 Vitamin B3 (Niacin)
1.3.4 Vitamin B6 (Pyridoxine)
1.3.6 Vitamin B9 (Folic acid, Folate)
1.3.8 Vitamin B12 (Cobalamin)
1.3.10 Vitamin C (Ascorbic acid)
1.3.12 Vitamin D
1.3.13 Vitamin D (D2+D3)
1.3.15 Vitamin E (Alpha- Tocopherol)
1.3.17 Vitamin K (Phylloquinone)
1.4 Minerals
1.4.1 Calcium
1,545.45 mg550.00 mg
0
1705
1.4.2 Iron
1.4.4 Magnesium
1.4.6 Phosphorus
922.04 mg346.00 mg
0
1409
1.4.8 Potassium
1.5.2 Sodium
0.00 mg800.00 mg
0
7022.4
1.5.3 Zinc
1.6 Other
1.6.1 Water
1.6.3 Caffeine
2 Benefits
2.1 Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
2.1.1 Other General Benefits
Favorable for infants
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Natural moisturizer, Gives a smoother skin
Gives a smoother skin, Helps to slow down signs of ageing
2.2.2 Hair Care
2.3 Nutritional Importance & Uses
2.3.1 Uses
Used in the preparation of Yak milk soaps
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
2.3.2 Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
2.4 Allergy
2.4.1 Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
3 What is
3.1 What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
3.1.1 Color
3.1.2 Flavor
Sweet
Creamy, Smooth, Tart
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
4 How to make
4.1 Serving Size
4.2 Ingredients
Not Applicable
Brine solution, Calcium Chloride, Cow milk, Rennet
4.2.1 Fermentation Agent
Not Applicable
Not Available
4.3 Things you need
Not Applicable
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
4.4 Time Duration
4.4.1 Preparation Time
Not Applicable
10- 12 hours
4.4.2 Cooking Time
4.4.3 Aging time
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.3 Shelf Life
Not Available
2- 3 Months