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Yak Milk
Yak Milk

Curd
Curd



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Yak Milk
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Curd

Yak Milk vs Curd

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Calories

Calories in 1 cup

168.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal28.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g11.12 g
0 215
👆🏻

Carbs

5.98 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g2.67 g
0 54.08
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Fats

6.12 g4.30 g
0.1 175
👆🏻

Fat Content

7 %4 %
0 100
👆🏻

Saturated Fat

39.00 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

4.00 g0.12 g
0 48
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Monounsaturated Fat

22.00 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

220.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.15 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

11.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.43 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.40 mg0.00 mg
0 7.7
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Vitamin D

0.50 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.08 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
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Minerals

Calcium

1,545.45 mg83.00 mg
0 1705
👆🏻

Iron

0.57 mg0.07 mg
0 70
👆🏻

Magnesium

154.10 mg8.00 mg
0 444
👆🏻

Phosphorus

922.04 mg159.00 mg
0 1409
👆🏻

Potassium

204.00 mg104.00 mg
0 1794
👆🏻

Sodium

0.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

7.31 mg0.40 mg
0 7.31
👆🏻

Other

Water

83.00 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Favorable for infants
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
-

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

-
White

Flavor

Sweet
Sour

Aroma

Sweet
Fresh, Sour smell

Vegetarian

Origin

Tibet
-

How to make

Serving Size

100
100

Ingredients

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Milk, Yogurt

Fermentation Agent

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Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

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Large pot, Stirrer

Time Duration

Preparation Time

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3- 4 hours

Cooking Time

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15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

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5- 7 days

Comparison of Yak Milk and Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Curd, helps you to choose among them. Yak Milk vs Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.