1 Calories
1.1 Calories
101.20 Kcal98.00 Kcal
0
904
2.4 Calories in 1 cup
2.6 Calories in 1 tbsp
2.7 Calories in 1 oz
2.8 Calories in 1 slice of
NANot Applicable
12.2
425
3.3 Serving size
3.4 Proteins
3.6 Carbs
3.6.3 Fiber
3.6.7 Sugar
3.7 Fats
3.7.5 Fat Content
3.7.9 Saturated Fat
3.7.14 Trans Fat
3.8.2 Polyunsaturated Fat
3.9.3 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
4.3.6 Vitamin B1 (Thiamin)
1.1.2 Vitamin B2 (Riboflavin)
1.3.1 Vitamin B3 (Niacin)
1.4.2 Vitamin B6 (Pyridoxine)
1.8.3 Vitamin B9 (Folic acid, Folate)
2.4.2 Vitamin B12 (Cobalamin)
4.8.2 Vitamin C (Ascorbic acid)
6.2.1 Vitamin D
7.8.2 Vitamin D (D2+D3)
10.2.1 Vitamin E (Alpha- Tocopherol)
10.5.3 Vitamin K (Phylloquinone)
10.8 Minerals
10.8.1 Calcium
1,545.45 mg83.00 mg
0
1705
10.9.4 Iron
10.9.9 Magnesium
10.9.12 Phosphorus
922.04 mg159.00 mg
0
1409
10.10.4 Potassium
10.10.8 Sodium
0.00 mg364.00 mg
0
7022.4
10.10.10 Zinc
11.3 Other
11.3.1 Water
11.4.4 Caffeine
12 Benefits
12.1 Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
12.1.1 Other General Benefits
Favorable for infants
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Natural moisturizer, Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
12.2.2 Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
12.3 Nutritional Importance & Uses
12.3.1 Uses
Used in the preparation of Yak milk soaps
No uses found
12.3.2 Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
12.4 Allergy
12.4.1 Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
13 What is
13.1 What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
13.1.1 Color
13.1.2 Flavor
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
15 How to make
15.1 Serving Size
15.2 Ingredients
Not Applicable
Milk, Yogurt
15.3.1 Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
15.4 Things you need
Not Applicable
Large pot, Stirrer
15.5 Time Duration
15.5.1 Preparation Time
Not Applicable
3- 4 hours
15.5.2 Cooking Time
15.5.3 Aging time
Not Available
Not Applicable
15.7 Storage & Shelf Life
15.7.1 Refrigeration Temperature
15.7.4 Shelf Life