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Yak Butter vs Curd


Curd vs Yak Butter


Calories

Calories in 1 pat
70.00 Kcal  
1
206.00 Kcal  
6

Calories per 100g
0.00 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
14.00 Kcal  
3

Calories in 1 cup
Not Available  
28.00 Kcal  
3

Calories in 1 stick
Not Available  
Not Applicable  

Serving size
100  
100  

Proteins
Not Available  
11.12 g  
39

Carbs
12.00 g  
31
3.38 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
0.00 g  
2.67 g  
26

Fats
8.00 g  
39
4.30 g  
29

% Fat Content
6 %  
5
Not Available  

Saturated Fat
5.00 g  
34
1.72 g  
12

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.00 g  
20
0.12 g  
99+

Monounsaturated Fat
2.00 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
2.50 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.25 mg  
33
0.16 mg  
99+

Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
2.50 µg  
39
12.00 µg  
23

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.43 µg  
35

Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
29

Vitamin D
0.25 IU  
36
3.00 IU  
30

Vitamin D (D2+D3)
2.50 µg  
2
0.10 µg  
17

Vitamin E (Alpha- Tocopherol)
0.25 mg  
24
0.08 mg  
36

Vitamin K (Phylloquinone)
4.25 µg  
5
0.00 µg  
27

Minerals
  
  

Calcium
0.25 mg  
99+
83.00 mg  
99+

Iron
5.25 mg  
3
0.07 mg  
99+

Magnesium
3.25 mg  
99+
8.00 mg  
99+

Phosphorus
2.50 mg  
99+
159.00 mg  
38

Potassium
0.00 mg  
99+
104.00 mg  
99+

Sodium
60.00 mg  
99+
364.00 mg  
30

Zinc
0.25 mg  
99+
0.40 mg  
99+

Other
  
  

Water
0.25 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  

Other General Benefits
Provides energy  
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
No uses found  

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Yak Butter and Curd Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation  
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

What is

What is
Yak butter is the butter made from the milk of domesticated yak  
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  

Color
Yellow  
White  

Yak Butter and Curd Flavor
Buttery, Salty  
Sour  

Yak Butter and Curd Aroma
Not Available  
Fresh, Sour smell  

Vegetarian
Yes  
Yes  

Origin
Nepal  
Unknown  

How to make

Serving Size
100  
100  

Ingredients
Yak milk  
Milk, Yogurt  

Fermentation Agent
Not Available  
Lactococcus Bulgaricus, Streptococcus thermophilus  

Things you need
Tall wooden churn, Wooden Paddle  
Large pot, Stirrer  

Time Duration
  
  

Preparation Time
Not Available  
3- 4 hours  

Cooking Time
20  
15  

Aging time
24 hours  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available  
39.20 °F  
19

Shelf Life
About a year  
5- 7 days  

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