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Curd vs Soured Milk Nutrition

Curd
Soured Milk
Soured Milk vs Curd Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
19.00 mg   
99+
Vitamins
  
  
Vitamin A
140.00 IU   
99+
85.80 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
Not Available   
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
0.80 IU   
34
Vitamin D (D2+D3)
0.10 µg   
17
Not Available   
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.10 mg   
33
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
83.00 mg   
99+
116.00 mg   
99+
Iron
0.07 mg   
99+
0.04 mg   
99+
Magnesium
8.00 mg   
99+
12.00 mg   
35
Phosphorus
159.00 mg   
38
91.00 mg   
99+
Potassium
104.00 mg   
99+
162.00 mg   
35
Sodium
364.00 mg   
30
100.00 mg   
99+
Zinc
0.40 mg   
99+
0.44 mg   
99+
Other
  
  
Water
79.79 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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