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Curd vs Yak Butter

Curd
Yak Butter
Yak Butter vs Curd


Calories
Calories in 1 cup
206.00 Kcal  
32
70.00 Kcal  
4
Calories
98.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
102.00 Kcal  
99+
Calories in 1 oz
28.00 Kcal  
11
204.00 Kcal  
99+
Calories in 1 slice of
98.00 Kcal  
27
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
11.12 g  
39
0.50 g  
99+
Carbs
3.38 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.67 g  
27
0.00 g  
Fats
4.30 g  
29
8.00 g  
39
Fat Content
4 %  
4
6 %  
6
Saturated Fat
1.72 g  
14
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.12 g  
99+
1.00 g  
21
Monounsaturated Fat
0.78 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
140.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
30
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.43 µg  
39
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
3.00 IU  
39
0.25 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
83.00 mg  
99+
0.25 mg  
99+
Iron
0.07 mg  
99+
5.25 mg  
3
Magnesium
8.00 mg  
99+
3.25 mg  
99+
Phosphorus
159.00 mg  
38
2.50 mg  
99+
Potassium
104.00 mg  
99+
0.00 mg  
99+
Sodium
364.00 mg  
30
60.00 mg  
99+
Zinc
0.40 mg  
99+
0.25 mg  
99+
Other
  
  
Water
79.79 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Yak butter is the butter made from the milk of domesticated yak  
Color
White  
Yellow  
Flavor
Sour  
Buttery, Salty  
Aroma
Fresh, Sour smell  
-  
Vegetarian
Yes  
Yes  
Origin
-  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
Milk, Yogurt  
Yak milk  
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
-  
Things you need
Large pot, Stirrer  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
3- 4 hours  
-  
Cooking Time
15  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
50.00 °F  
14
Shelf Life
5- 7 days  
About a year  
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