Whole Milk

Kefir

Whole Milk vs Kefir Facts

Whole Milk

Kefir

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Calories

Calories in 1 cup

149.00 Kcal168.00 Kcal

50 1927

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Calories

61.00 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

9.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

18.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

61.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

3.15 g3.79 g

0 215

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Carbs

4.80 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

5.05 g4.61 g

0 54.08

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Fats

3.25 g0.93 g

0.1 175

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Fat Content

4 %3 %

0 100

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Saturated Fat

1.87 g0.66 g

0 67

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Trans Fat

2.00 g0.04 g

0 162

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Polyunsaturated Fat

0.20 g0.05 g

0 48

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Monounsaturated Fat

0.81 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

10.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

162.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.17 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.45 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

51.00 IU41.00 IU

0 301

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Vitamin D (D2+D3)

1.30 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.07 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

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Minerals

Calcium

113.00 mg130.00 mg

0 1705

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Iron

0.03 mg0.04 mg

0 70

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Magnesium

10.00 mg12.00 mg

0 444

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Phosphorus

84.00 mg105.00 mg

0 1409

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Potassium

132.00 mg164.00 mg

0 1794

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Sodium

43.00 mg40.00 mg

0 7022.4

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Zinc

0.37 mg0.46 mg

0 7.31

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Other

Water

88.13 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

East European countries- Bulgaria, Czech Republic, Ukraine

North Caucasus regions

How to make

Serving Size

100

Ingredients

Whole milk

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Pan, Spatula

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F

-20 383

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Shelf Life

2- 3 weeks

Difference between Whole Milk and Kefir

Though Whole Milk and Kefir, both are Dairy products, there is some prominent difference between Whole Milk and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whole Milk and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whole Milk vs Kefir facts, dictate the similarities and differences between Whole Milk and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.