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Whole Milk
Whole Milk

Kulfi
Kulfi



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Whole Milk
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Kulfi

Whole Milk vs Kulfi

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Calories

Calories in 1 cup

149.00 Kcal276.00 Kcal
50 1927
👆🏻

Calories

61.00 Kcal180.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

9.00 Kcal91.00 Kcal
2 133
👆🏻

Calories in 1 oz

18.00 Kcal192.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal250.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.15 g3.00 g
0 215
👆🏻

Carbs

4.80 g25.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.05 g21.00 g
0 54.08
👆🏻

Fats

3.25 g9.00 g
0.1 175
👆🏻

Fat Content

4 %15 %
0 100
👆🏻

Saturated Fat

1.87 g5.00 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
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Polyunsaturated Fat

0.20 g0.50 g
0 48
👆🏻

Monounsaturated Fat

0.81 g6.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

10.00 mg25.00 mg
0 325
👆🏻

Vitamins

Vitamin A

162.00 IU100.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg3.50 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.17 mg0.25 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg3.80 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

51.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

113.00 mg0.25 mg
0 1705
👆🏻

Iron

0.03 mg5.25 mg
0 70
👆🏻

Magnesium

10.00 mg3.25 mg
0 444
👆🏻

Phosphorus

84.00 mg2.50 mg
0 1409
👆🏻

Potassium

132.00 mg0.25 mg
0 1794
👆🏻

Sodium

43.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

0.37 mg0.25 mg
0 7.31
👆🏻

Other

Water

88.13 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

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Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

-
-

Flavor

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Creamy, Milky, Sweet, Thick

Aroma

-
Milky

Vegetarian

Origin

East European countries- Bulgaria, Czech Republic, Ukraine
Indian Subcontinent

How to make

Serving Size

100
100

Ingredients

Whole milk
2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

-
-

Things you need

Pan, Spatula
Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

15- 20 minutes
5 minutes

Cooking Time

20
90

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
Up to 3 days

Comparison of Whole Milk and Kulfi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whole Milk and Kulfi, helps you to choose among them. Whole Milk vs Kulfi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.