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Cacik vs Whole Milk Facts

Cacik
Whole Milk
Whole Milk vs Cacik Facts


Calories
Calories per 100g
47.00 Kcal   
99+
61.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
2.00 g   
99+
3.15 g   
99+
Carbs
14.94 g   
29
4.80 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
9.78 g   
99+
5.05 g   
99+
Fats
4.95 g   
33
3.25 g   
17
Saturated Fat
1.40 g   
10
1.87 g   
13
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.52 g   
99+
0.20 g   
99+
Monounsaturated Fat
2.83 g   
99+
0.81 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
33.00 IU   
99+
162.00 IU   
99+
Vitamin B1 (Thiamin)
0.07 mg   
12
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.24 mg   
34
0.17 mg   
99+
Vitamin B3 (Niacin)
0.25 mg   
17
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.44 µg   
34
0.45 µg   
33
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
29.00 IU   
13
51.00 IU   
6
Vitamin D (D2+D3)
0.70 µg   
9
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.07 mg   
37
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
157.00 mg   
99+
113.00 mg   
99+
Iron
1.00 mg   
13
0.03 mg   
99+
Magnesium
0.00 mg   
99+
10.00 mg   
99+
Phosphorus
126.00 mg   
99+
84.00 mg   
99+
Potassium
108.00 mg   
99+
132.00 mg   
99+
Sodium
347.00 mg   
31
43.00 mg   
99+
Zinc
1.00 mg   
33
0.37 mg   
99+
Other
  
  
Water
89.02 g   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Absorps of Calcium & Vitamin B   
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Excellent hair conditioner   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Cacik and Whole Milk Allergy Symptoms
Not Available   
Not Available   
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Color
Not Available   
Not Available   
Cacik and Whole Milk Flavor
Sour   
Not Available   
Cacik and Whole Milk Aroma
Fresh, Sour smell   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Turkey   
East European countries- Bulgaria, Czech Republic, Ukraine   
How to make
Serving Size
100   
100   
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl   
Pan, Spatula   
Time Duration
  
  
Preparation Time
15- 20 minutes   
15- 20 minutes   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
1 day   
2- 3 weeks   
Summary >>
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