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Whole Milk vs Blue Cheese Nutrition

Whole Milk
Blue Cheese
Blue Cheese vs Whole Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
162.00 IU   
99+
721.00 IU   
25
Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.38 mg   
17
Vitamin B3 (Niacin)
0.09 mg   
99+
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
36.00 µg   
10
Vitamin B12 (Cobalamin)
0.45 µg   
33
1.22 µg   
17
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
51.00 IU   
6
21.00 IU   
21
Vitamin D (D2+D3)
1.30 µg   
4
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.25 mg   
24
Vitamin K (Phylloquinone)
0.30 µg   
23
2.40 µg   
12
Minerals
  
  
Calcium
113.00 mg   
99+
528.00 mg   
22
Iron
0.03 mg   
99+
0.31 mg   
36
Magnesium
10.00 mg   
99+
23.00 mg   
21
Phosphorus
84.00 mg   
99+
387.00 mg   
24
Potassium
132.00 mg   
99+
256.00 mg   
19
Sodium
43.00 mg   
99+
1,146.00 mg   
8
Zinc
0.37 mg   
99+
2.66 mg   
20
Other
  
  
Water
88.13 g   
42.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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