Whey Protein

Whey Protein vs Whey Protein Facts

Whey Protein

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1 Calories

1.1 Calories

352.00 Kcal352.00 Kcal

0 904

1.3 Calories in 1 cup

113.00 Kcal113.00 Kcal

70 1628

1.4 Calories in 1 tbsp

27.00 Kcal27.00 Kcal

8 102

1.5 Calories in 1 oz

99.00 Kcal99.00 Kcal

12.2 204

1.6 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.7 Serving size

100

1.8 Proteins

78.13 g78.13 g

0 215

1.9 Carbs

6.25 g6.25 g

0 205

1.9.2 Fiber

3.10 g3.10 g

0 10.3

1.10.2 Sugar

0.00 g0.00 g

0 54.08

1.11 Fats

1.56 g1.56 g

0.1 175

1.11.2 Fat Content

NANA

1 91

1.11.3 Saturated Fat

2.00 g2.00 g

0 67

1.11.4 Trans Fat

0.00 g0.00 g

0 162

1.11.5 Polyunsaturated Fat

0.30 g0.30 g

0 48

1.11.6 Monounsaturated Fat

0.16 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.03 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.61 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

2.02 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.14 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µg33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 µg2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

469.00 mg469.00 mg

0 1705

2.4.2 Iron

1.13 mg1.13 mg

0 70

2.4.3 Magnesium

195.00 mg195.00 mg

0 444

2.4.4 Phosphorus

1,321.00 mg1,321.00 mg

0 1409

2.4.5 Potassium

500.00 mg500.00 mg

0 1794

2.4.6 Sodium

156.00 mg156.00 mg

0 7022.4

2.4.7 Zinc

6.18 mg6.18 mg

0 7.31

2.5 Other

2.5.1 Water

3.44 g3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Applicable

3.2.2 Hair Care

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

White

4.1.2 Flavor

Depends upon added flavoring agents

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

72.00 °F72.00 °F

-20 383

5.5.2 Shelf Life

Around 6 months

Difference between Whey Protein and Whey Protein

Though Whey Protein and Whey Protein, both are Dairy products, there is some prominent difference between Whey Protein and Whey Protein. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Whey Protein. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Whey Protein facts, dictate the Similarities and Differences between Whey Protein and Whey Protein. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.