Whey Protein

Whey Protein vs Whey Protein fakta

Whey Protein

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1 kalori

1.1 kalori

352.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcal113.00 Kcal

70 1628

1.3 Kalori 1 tbsp

27.00 Kcal27.00 Kcal

8 102

1.4 Kalori ing 1 oz

99.00 Kcal99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g78.13 g

0 215

1.8 karbohidrat

6.25 g6.25 g

0 205

1.8.1 serat

3.10 g3.10 g

0 10.3

1.8.2 Sugar

0.00 g0.00 g

0 54.08

1.9 lemak

1.56 g1.56 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.00 g2.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.30 g0.30 g

0 48

1.9.5 monounsaturated lemak

0.16 g0.16 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg27.03 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg33.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg2.45 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg469.00 mg

0 1705

2.4.2 Iron

1.13 mg1.13 mg

0 70

2.4.3 Magnesium

195.00 mg195.00 mg

0 444

2.4.4 fosfor

1,321.00 mg1,321.00 mg

0 1409

2.4.5 kalium

500.00 mg500.00 mg

0 1794

2.4.6 sodium

156.00 mg156.00 mg

0 7022.4

2.4.7 seng

6.18 mg6.18 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g3.44 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

3.2.2 Perawatan Rambut

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

4.1.1 warna

putih

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

4.2 asal

Eropah

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, Pondok keju, susu, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

8- 10 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

72.00 ° F72.00 ° F

-20 383

5.5.2 beting Life

Around 6 months

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