Whey Protein

Whey Protein vs Whey Protein

Whey Protein

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1 Calories

1.1 Calories

352.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

113.00 Kcal113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

27.00 Kcal27.00 Kcal

8 102

1.4 Calories in 1 oz

99.00 Kcal99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g78.13 g

0 215

1.8 Carbs

6.25 g6.25 g

0 205

1.8.1 Fiber

3.10 g3.10 g

0 10.3

1.8.2 Sugar

0.00 g0.00 g

0 54.08

1.9 Fats

1.56 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.00 g2.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.30 g0.30 g

0 48

1.9.5 Monounsaturated Fat

0.16 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.03 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.61 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

2.02 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.14 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µg33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 µg2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

469.00 mg469.00 mg

0 1705

2.4.2 Iron

1.13 mg1.13 mg

0 70

2.4.3 Magnesium

195.00 mg195.00 mg

0 444

2.4.4 Phosphorus

1,321.00 mg1,321.00 mg

0 1409

2.4.5 Potassium

500.00 mg500.00 mg

0 1794

2.4.6 Sodium

156.00 mg156.00 mg

0 7022.4

2.4.7 Zinc

6.18 mg6.18 mg

0 7.31

2.5 Other

2.5.1 Water

3.44 g3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Applicable

3.2.2 Hair Care

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

White

4.1.2 Flavor

Depends upon added flavoring agents

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

72.00 °F72.00 °F

-20 383

5.5.2 Shelf Life

Around 6 months

Comparison of Whey Protein and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Whey Protein, helps you to choose among them. Whey Protein vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.