Whey Protein

Sour cream

Whey Protein vs Sour cream Facts

Whey Protein

Sour cream

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1 Calories

1.1 Calories

352.00 Kcal193.00 Kcal

0 904

1.2 Calories in 1 cup

113.00 Kcal455.00 Kcal

70 1628

1.3 Calories in 1 tbsp

27.00 Kcal24.00 Kcal

8 102

1.4 Calories in 1 oz

99.00 Kcal57.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g2.10 g

0 215

1.8 Carbs

6.25 g2.90 g

0 205

1.8.1 Fiber

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g2.90 g

0 54.08

1.9 Fats

1.56 g20.00 g

0.1 175

1.9.1 Fat Content

NA14 %

1 91

1.9.2 Saturated Fat

2.00 g12.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.30 g0.80 g

0 48

1.9.5 Monounsaturated Fat

0.16 g5.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.03 mg52.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.61 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

2.02 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.14 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µg11.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 µg0.30 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

1.1.1 Vitamin D

0.00 IU0.00 IU

0 301

1.3.1 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

1.3.2 Vitamin E (Alpha- Tocopherol)

0.00 mg0.40 mg

0 24.21

1.4.1 Vitamin K (Phylloquinone)

0.00 µg0.70 µg

0 30.3

1.8 Minerals

1.8.1 Calcium

469.00 mg141.00 mg

0 1705

1.9.2 Iron

1.13 mg0.10 mg

0 70

1.9.3 Magnesium

195.00 mg11.00 mg

0 444

1.9.5 Phosphorus

1,321.00 mg85.00 mg

0 1409

1.10.2 Potassium

500.00 mg211.00 mg

0 1794

1.10.3 Sodium

156.00 mg70.00 mg

0 7022.4

1.10.5 Zinc

6.18 mg0.30 mg

0 7.31

1.11 Other

1.11.1 Water

3.44 g71.00 g

0 221

1.11.3 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Absorps of Calcium & Vitamin B

2.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Not Applicable

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

2.2.2 Hair Care

Not Applicable

Unknown

2.3 Nutritional Importance & Uses

2.3.1 Uses

No uses found

2.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

2.4 Allergy

2.4.1 Allergy Symptoms

Not Available

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

3 What is

3.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

3.1.1 Color

White

3.1.2 Flavor

Depends upon added flavoring agents

Sour

3.1.3 Aroma

Not Available

Milky

3.1.4 Vegetarian

✔ ✘

3.2 Origin

Europe

Europe, Greece, Italy

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Plain cream, Skim milk

4.2.1 Fermentation Agent

Not Applicable

Not Available

4.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Bowl, Stirrer

4.4 Time Duration

4.4.1 Preparation Time

8- 10 hours

20- 25 minutes

4.4.2 Cooking Time

4.4.3 Aging time

Not Available

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

72.00 °F40.00 °F

-20 383

4.5.2 Shelf Life

Around 6 months

1- 2 Weeks

Difference between Whey Protein and Sour cream

Though Whey Protein and Sour cream, both are Dairy products, there is some prominent difference between Whey Protein and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Sour cream facts, dictate the Similarities and Differences between Whey Protein and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.