Whey Protein

Sour cream

Whey Protein vs Sour cream fakta

Whey Protein

Sour cream

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1 kalori

1.1 kalori

352.00 Kcal193.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcal455.00 Kcal

70 1628

1.3 Kalori 1 tbsp

27.00 Kcal24.00 Kcal

8 102

1.5 Kalori ing 1 oz

99.00 Kcal57.00 Kcal

12.2 204

1.8 Kalori ing 1 irisan

ora ditrapakeora ditrapake

12.2 425

1.12 Bantu ukuran

100

1.13 protein

78.13 g2.10 g

0 215

1.14 karbohidrat

6.25 g2.90 g

0 205

1.15.1 serat

3.10 g0.00 g

0 10.3

1.15.3 Sugar

0.00 g2.90 g

0 54.08

1.16 lemak

1.56 g20.00 g

0.1 175

1.16.2 Content lemak

ora Sumadhiya14 %

1 91

1.16.4 jenuh Lemak

2.00 g12.00 g

0 67

1.16.6 Trans Lemak

0.00 g0.00 g

0 162

1.16.7 asam lemak

0.30 g0.80 g

0 48

1.16.8 monounsaturated lemak

0.16 g5.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg52.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg11.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg0.30 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.90 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.40 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.70 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg141.00 mg

0 1705

2.4.2 Iron

1.13 mg0.10 mg

0 70

2.4.3 Magnesium

195.00 mg11.00 mg

0 444

2.4.4 fosfor

1,321.00 mg85.00 mg

0 1409

2.4.5 kalium

500.00 mg211.00 mg

0 1794

2.4.6 sodium

156.00 mg70.00 mg

0 7022.4

2.4.7 seng

6.18 mg0.30 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g71.00 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

3.2.2 Perawatan Rambut

ora ditrapake

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

4.1.1 warna

putih

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

ora nguntungke

4.1.3 Aroma

ora Sumadhiya

milky

4.1.4 vegetarian

4.2 asal

Eropah

Eropah, Yunani, Italia

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, Pondok keju, susu, yogurt

krim Plain, susu skim

5.2.1 fermentasi Agent

Not Applicable

Not Available

5.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

Bowl, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

8- 10 jam

20- 25 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

72.00 ° F40.00 ° F

-20 383

5.5.2 beting Life

Around 6 months

1- 2 minggu

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