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Ryazhenka vs Whey Protein


Whey Protein vs Ryazhenka


Calories

Calories per 100g
66.00 Kcal   
99+
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.20 g   
99+
78.13 g   
4

Carbs
4.80 g   
99+
6.25 g   
40

Fiber
Not Available   
3.10 g   
3

Sugar
4.80 g   
99+
0.00 g   

Fats
3.60 g   
21
1.56 g   
12

Saturated Fat
2.40 g   
21
2.00 g   
16

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
Not Available   
0.30 g   
99+

Monounsaturated Fat
Not Available   
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
27.03 mg   
38

Vitamins
  
  

Vitamin A
Not Available   
0.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.61 mg   
2

Vitamin B2 (Riboflavin)
Not Available   
2.02 mg   
1

Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5

Vitamin B6 (Pyridoxine)
Not Available   
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11

Vitamin B12 (Cobalamin)
Not Available   
2.45 µg   
4

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
Not Available   
469.00 mg   
27

Iron
Not Available   
1.13 mg   
11

Magnesium
Not Available   
195.00 mg   
4

Phosphorus
Not Available   
1,321.00 mg   
2

Potassium
Not Available   
500.00 mg   
10

Sodium
50.00 mg   
99+
156.00 mg   
99+

Zinc
Not Available   
6.18 mg   
2

Other
  
  

Water
Not Available   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   
Not Applicable   

Hair Care
NA   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Calcium, Good source of protein   

Allergy
  
  

Ryazhenka and Whey Protein Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Not Available   
White   

Ryazhenka and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   

Ryazhenka and Whey Protein Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
Russia   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
NA   
8- 10 hours   

Cooking Time
480   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10

Shelf Life
2- 3 weeks   
Around 6 months   

Calories >>
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