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Ryazhenka vs Khoa

Ryazhenka
Khoa
Khoa vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
403.00 Kcal  
99+
Calories
66.00 Kcal  
99+
216.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
51.00 Kcal  
28
Calories in 1 oz
63.00 Kcal  
29
380.00 Kcal  
99+
Calories in 1 slice of
54.00 Kcal  
11
421.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.20 g  
99+
17.90 g  
33
Carbs
4.80 g  
99+
22.90 g  
21
Fiber
0.00 g  
16
1.60 g  
9
Sugar
4.80 g  
99+
0.00 g  
Fats
3.60 g  
21
24.00 g  
99+
Fat Content
4 %  
4
25 %  
22
Saturated Fat
2.40 g  
24
15.20 g  
99+
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.10 g  
99+
0.80 g  
33
Monounsaturated Fat
1.00 g  
99+
6.60 g  
40
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
20.40 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.12 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
-  
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
1.10 mg  
24
Vitamin D
49.00 IU  
8
0.50 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
138.00 mg  
99+
650.00 mg  
19
Iron
0.10 mg  
99+
6.00 mg  
2
Magnesium
10.00 mg  
99+
37.00 mg  
13
Phosphorus
116.00 mg  
99+
420.00 mg  
21
Potassium
510.00 mg  
10
380.00 mg  
15
Sodium
50.00 mg  
99+
270.50 mg  
35
Zinc
0.40 mg  
99+
1.20 mg  
31
Other
  
  
Water
74.30 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Absorps of Calcium & Vitamin B  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Khoa  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Russia  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Milk  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
Pan  
Time Duration
  
  
Preparation Time
-  
1 hour  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
180.00 °F  
2
Shelf Life
2- 3 weeks  
Up to 3 days  
Calories >>
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