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Ryazhenka vs Milk Powder


Milk Powder vs Ryazhenka


Calories

Calories in 1 cup
155.00 Kcal  
25
434.00 Kcal  
99+

Calories
66.00 Kcal  
99+
362.00 Kcal  
27

Calories in 1 tbsp
63.00 Kcal  
36
17.00 Kcal  
13

Calories in 1 oz
63.00 Kcal  
29
102.00 Kcal  
99+

Calories in 1 slice of
54.00 Kcal  
11
496.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.20 g  
99+
36.16 g  
5

Carbs
4.80 g  
99+
51.98 g  
6

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
51.98 g  
99+

Fats
3.60 g  
21
0.77 g  
5

Fat Content
4 %  
4
1 %  
1

Saturated Fat
2.40 g  
24
0.50 g  
4

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
0.03 g  
99+

Monounsaturated Fat
1.00 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
20.00 mg  
99+

Vitamins
  
  

Vitamin A
63.00 IU  
99+
22.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.42 mg  
3

Vitamin B2 (Riboflavin)
0.13 mg  
99+
1.55 mg  
2

Vitamin B3 (Niacin)
1.30 mg  
5
0.95 mg  
11

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.36 mg  
6

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
50.00 µg  
8

Vitamin B12 (Cobalamin)
0.00 µg  
99+
4.03 µg  
1

Vitamin C (Ascorbic acid)
2.70 mg  
9
6.80 mg  
2

Vitamin D
49.00 IU  
8
0.00 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
138.00 mg  
99+
1,257.00 mg  
3

Iron
0.10 mg  
99+
0.32 mg  
37

Magnesium
10.00 mg  
99+
110.00 mg  
7

Phosphorus
116.00 mg  
99+
968.00 mg  
3

Potassium
510.00 mg  
10
1,794.00 mg  
1

Sodium
50.00 mg  
99+
535.00 mg  
27

Zinc
0.40 mg  
99+
4.08 mg  
5

Other
  
  

Water
74.30 g  
3.16 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  

Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  

What is

What is
Dairy Product  
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  

Color
-  
White  

Flavor
-  
Milky  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Russia  
Russia  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Pasteurized Milk  

Fermentation Agent
-  
-  

Things you need
Container, Stirrer  
-  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
480  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
2- 3 weeks  
2 years  

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