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Whey Protein vs Paneer Calories

Whey Protein
Paneer
Paneer vs Whey Protein Calories


Calories
Calories per 100g
352.00 Kcal   
31
43.50 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
79.90 Kcal   
2
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
12.20 Kcal   
1
Calories in 1 stick
Not Applicable   
12.20 Kcal   
1
Serving size
100   
100   
Proteins
78.13 g   
4
18.30 g   
30
Carbs
6.25 g   
40
5.50 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
5.50 g   
99+
Fats
1.56 g   
12
0.90 g   
6
% Fat Content
Not Available   
1 %   
1
Saturated Fat
2.00 g   
16
0.60 g   
5
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.16 g   
99+
0.30 g   
99+
Nutrition >>
<< Summary

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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