Whey Protein vs Paneer
kalori
kalori 1 pat
113.00 Kcal
3
79.90 Kcal
2
kalori saben 100g
352.00 Kcal
31
43.50 Kcal
99+
Kalori 1 tbsp
27.00 Kcal
9
ora Sumadhiya
kalori 1 tuwung
99.00 Kcal
12
12.20 Kcal
1
kalori 1 kelet
ora ditrapake
12.20 Kcal
1
Bantu ukuran
100
100
protein
78.13 g
4
18.30 g
30
karbohidrat
6.25 g
40
5.50 g
99+
serat
3.10 g
3
0.00 g
15
Sugar
0.00 g
5.50 g
99+
lemak
1.56 g
12
0.90 g
6
% Content lemak
ora Sumadhiya
1 %
1
jenuh Lemak
2.00 g
16
0.60 g
5
Trans Lemak
0.00 g
0.00 g
asam lemak
0.30 g
99+
0.00 g
99+
monounsaturated lemak
0.16 g
99+
0.30 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
4.60 mg
99+
vitamins
vitamin A
0.00 IU
99+
174.00 IU
99+
Vitamin B1 (thiamin)
0.61 mg
2
0.00 mg
99+
Vitamin B2 (riboflavin)
2.02 mg
1
0.20 mg
40
Vitamin B3 (niacin)
1.14 mg
5
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
5.80 μg
34
Vitamin B12 (Cobalamin)
2.45 μg
4
0.50 μg
30
Vitamin C (asam Ascorbic)
0.00 mg
29
0.10 mg
28
vitamin D
0.00 IU
39
46.00 IU
10
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 μg
27
0.10 μg
26
Minerals
calcium
469.00 mg
27
127.00 mg
99+
Iron
1.13 mg
11
0.00 mg
99+
Magnesium
195.00 mg
4
11.90 mg
36
fosfor
1,321.00 mg
2
101.00 mg
99+
kalium
500.00 mg
10
161.00 mg
36
sodium
156.00 mg
99+
47.50 mg
99+
seng
6.18 mg
2
0.50 mg
99+
liyane
Water
3.44 g
89.40 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Wuku rambute lan Beauty
Perawatan kulit
ora ditrapake
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Perawatan Rambut
ora ditrapake
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik
alergi
Whey Protein lan Paneer Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
apa
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
warna
putih
putih
Whey Protein lan Paneer roso
Gumantung marang agen flavoring ditambahaké
milky
Whey Protein lan Paneer Aroma
ora Sumadhiya
Fresh, milky
vegetarian
Ya
Ya
asal
Eropah
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
Sawetara irungnya saka jus lemon, susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
wektu Duration
Wektu Preparation
8- 10 jam
30- 40 menit
Wektu Cooking
NA
15
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F
10
99.00 ° F
5
beting Life
Around 6 months
5- 7 days
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