Paneer vs Skyr
Calories
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories per 100g
43.50 Kcal
99+
65.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
11.00 g
40
Carbs
5.50 g
99+
4.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
4.00 g
35
Fats
0.90 g
6
0.20 g
2
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
0.10 g
1
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
Not Available
Monounsaturated Fat
0.30 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
174.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.00 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.20 mg
40
Not Available
Vitamin B3 (Niacin)
0.10 mg
40
Not Available
Vitamin B6 (Pyridoxine)
0.00 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
Not Available
Vitamin B12 (Cobalamin)
0.50 µg
30
Not Available
Vitamin C (Ascorbic acid)
0.10 mg
28
Not Available
Vitamin D
46.00 IU
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
127.00 mg
99+
Not Available
Iron
0.00 mg
99+
Not Available
Magnesium
11.90 mg
36
Not Available
Phosphorus
101.00 mg
99+
Not Available
Potassium
161.00 mg
36
0.00 mg
99+
Sodium
47.50 mg
99+
65.00 mg
99+
Zinc
0.50 mg
99+
Not Available
Other
Water
89.40 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Hair Care
Stimulates hair growth, Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Paneer and Skyr Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
Color
White
Not Available
Paneer and Skyr Flavor
Milky
Not Available
Paneer and Skyr Aroma
Fresh, Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Iceland
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
2 Bowls, Container
Time Duration
Preparation Time
30- 40 minutes
24 hours
Cooking Time
15
40
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
5- 7 days
3-4 weeks
