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Paneer vs Khoa Calories
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Paneer
Khoa
Khoa vs Paneer Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
43.50 Kcal
99+
216.00 Kcal
99+
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
17.90 g
33
Carbs
5.50 g
99+
22.90 g
21
Fiber
0.00 g
15
Not Available
Sugar
5.50 g
99+
0.00 g
Fats
0.90 g
6
24.00 g
99+
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
15.20 g
99+
Trans Fat
0.00 g
0.10 g
2
Polyunsaturated Fat
0.00 g
99+
0.80 g
32
Monounsaturated Fat
0.30 g
99+
6.60 g
38
Nutrition >>
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