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Paneer vs Milk Powder Nutrition

Paneer
Milk Powder
Milk Powder vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
20.00 mg  
99+
Vitamins
  
  
Vitamin A
174.00 IU  
99+
22.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.42 mg  
3
Vitamin B2 (Riboflavin)
0.20 mg  
99+
1.55 mg  
2
Vitamin B3 (Niacin)
0.10 mg  
99+
0.95 mg  
11
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.36 mg  
6
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
50.00 µg  
8
Vitamin B12 (Cobalamin)
0.50 µg  
33
4.03 µg  
1
Vitamin C (Ascorbic acid)
0.10 mg  
37
6.80 mg  
2
Vitamin D
46.00 IU  
11
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
127.00 mg  
99+
1,257.00 mg  
3
Iron
0.00 mg  
99+
0.32 mg  
37
Magnesium
11.90 mg  
39
110.00 mg  
7
Phosphorus
101.00 mg  
99+
968.00 mg  
3
Potassium
161.00 mg  
40
1,794.00 mg  
1
Sodium
47.50 mg  
99+
535.00 mg  
27
Zinc
0.50 mg  
99+
4.08 mg  
5
Other
  
  
Water
89.40 g  
3.16 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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