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Paneer vs Milk Powder Nutrition

Paneer
Milk Powder
Milk Powder vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
20.00 mg   
99+
Vitamins
  
  
Vitamin A
174.00 IU   
99+
22.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.42 mg   
3
Vitamin B2 (Riboflavin)
0.20 mg   
40
1.55 mg   
2
Vitamin B3 (Niacin)
0.10 mg   
40
0.95 mg   
8
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.36 mg   
6
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
50.00 µg   
7
Vitamin B12 (Cobalamin)
0.50 µg   
30
4.03 µg   
1
Vitamin C (Ascorbic acid)
0.10 mg   
28
6.80 mg   
2
Vitamin D
46.00 IU   
10
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.10 µg   
26
0.10 µg   
26
Minerals
  
  
Calcium
127.00 mg   
99+
1,257.00 mg   
3
Iron
0.00 mg   
99+
0.32 mg   
35
Magnesium
11.90 mg   
36
110.00 mg   
7
Phosphorus
101.00 mg   
99+
968.00 mg   
3
Potassium
161.00 mg   
36
1,794.00 mg   
1
Sodium
47.50 mg   
99+
535.00 mg   
27
Zinc
0.50 mg   
99+
4.08 mg   
5
Other
  
  
Water
89.40 g   
3.16 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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