Whey Protein vs Lassi
kalori
kalori 1 pat
113.00 Kcal
3
ora Sumadhiya
kalori saben 100g
352.00 Kcal
31
83.00 Kcal
99+
Kalori 1 tbsp
27.00 Kcal
9
ora Sumadhiya
kalori 1 tuwung
99.00 Kcal
12
ora Sumadhiya
kalori 1 kelet
ora ditrapake
ora Sumadhiya
Bantu ukuran
100
100
protein
78.13 g
4
3.05 g
99+
karbohidrat
6.25 g
40
10.58 g
34
serat
3.10 g
3
0.00 g
15
Sugar
0.00 g
ora Sumadhiya
lemak
1.56 g
12
3.29 g
18
jenuh Lemak
2.00 g
16
1.00 g
9
Trans Lemak
0.00 g
0.00 g
asam lemak
0.30 g
99+
1.00 g
20
monounsaturated lemak
0.16 g
99+
2.00 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
27.00 mg
39
vitamins
vitamin A
0.00 IU
99+
33.42 IU
99+
Vitamin B1 (thiamin)
0.61 mg
2
0.04 mg
23
Vitamin B2 (riboflavin)
2.02 mg
1
0.13 mg
99+
Vitamin B3 (niacin)
1.14 mg
5
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.03 mg
99+
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
6.08 μg
31
Vitamin B12 (Cobalamin)
2.45 μg
4
0.23 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
2.21 mg
10
vitamin D
0.00 IU
39
0.22 IU
37
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.09 mg
35
Vitamin K (Phylloquinone)
0.00 μg
27
1.62 μg
17
Minerals
calcium
469.00 mg
27
101.39 mg
99+
Iron
1.13 mg
11
0.06 mg
99+
Magnesium
195.00 mg
4
9.64 mg
99+
fosfor
1,321.00 mg
2
85.70 mg
99+
kalium
500.00 mg
10
142.14 mg
99+
sodium
156.00 mg
99+
38.84 mg
99+
seng
6.18 mg
2
0.39 mg
99+
liyane
Water
3.44 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Wuku rambute lan Beauty
Perawatan kulit
ora ditrapake
Menehi kulit mencorong lan sampurna, ora ditrapake
Perawatan Rambut
ora ditrapake
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Whey Protein lan Lassi Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
warna
putih
ora Sumadhiya
Whey Protein lan Lassi roso
Gumantung marang agen flavoring ditambahaké
ora Sumadhiya
Whey Protein lan Lassi Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ya
Ya
asal
Eropah
Eropah, Yunani, Italia
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
1 1/4 cangkir gula, susu, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
cardamom, jar kaca, stirrer
wektu Duration
Wektu Preparation
8- 10 jam
10- 15 menit
Wektu Cooking
NA
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F
10
45.00 ° F
16
beting Life
Around 6 months
3- 5 days
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