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Whey Protein vs Lassi Facts

Whey Protein
Lassi
Lassi vs Whey Protein Facts


Calories
Calories in 1 cup
113.00 Kcal  
11
110.00 Kcal  
10
Calories
352.00 Kcal  
31
83.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
30.00 Kcal  
21
Calories in 1 oz
99.00 Kcal  
99+
30.00 Kcal  
12
Calories in 1 slice of
103.00 Kcal  
32
59.00 Kcal  
13
Serving size
100  
100  
Proteins
78.13 g  
4
3.05 g  
99+
Carbs
6.25 g  
40
10.58 g  
34
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
14.00 g  
99+
Fats
1.56 g  
12
3.29 g  
18
Fat Content
1 %  
1
3 %  
3
Saturated Fat
2.00 g  
19
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
1.00 g  
21
Monounsaturated Fat
0.16 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
27.00 mg  
39
Vitamins
  
  
Vitamin A
0.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.04 mg  
23
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.13 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
6.08 µg  
36
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.21 mg  
15
Vitamin D
0.00 IU  
99+
0.22 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.62 µg  
20
Minerals
  
  
Calcium
469.00 mg  
27
101.39 mg  
99+
Iron
1.13 mg  
11
0.06 mg  
99+
Magnesium
195.00 mg  
4
9.64 mg  
99+
Phosphorus
1,321.00 mg  
2
85.70 mg  
99+
Potassium
500.00 mg  
11
142.14 mg  
99+
Sodium
156.00 mg  
99+
38.84 mg  
99+
Zinc
6.18 mg  
2
0.39 mg  
99+
Other
  
  
Water
3.44 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives glowing and flawless skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Europe  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
10- 15 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
45.00 °F  
16
Shelf Life
Around 6 months  
3- 5 days  
Summary >>
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