Whey Protein

Kaymak

Whey Protein vs Kaymak Facts

Whey Protein

Kaymak

Add ⊕

Calories

Calories in 1 cup

113.00 Kcal717.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal585.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal58.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal230.00 Kcal

10 717

👆🏻

Calories in 1 slice of

103.00 Kcal208.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g0.96 g

0 215

👆🏻

Carbs

6.25 g3.31 g

0 205

👆🏻

Fiber

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g0.39 g

0 54.08

👆🏻

Fats

1.56 g63.10 g

0.1 175

👆🏻

Fat Content

1 %60 %

0 100

👆🏻

Saturated Fat

2.00 g37.66 g

0 67

👆🏻

Trans Fat

0.00 g0.50 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g1.45 g

0 48

👆🏻

Monounsaturated Fat

0.16 g16.51 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

27.03 mg54.00 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU691.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.01 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

2.02 mg0.11 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.14 mg1.30 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg10.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

2.45 µg0.41 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

👆🏻

Vitamin D

0.00 IU25.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.60 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg2.36 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg11.20 µg

0 30.3

👆🏻

Minerals

Calcium

469.00 mg45.00 mg

0 1705

👆🏻

Iron

1.13 mg0.14 mg

0 70

👆🏻

Magnesium

195.00 mg6.00 mg

0 444

👆🏻

Phosphorus

1,321.00 mg70.00 mg

0 1409

👆🏻

Potassium

500.00 mg91.00 mg

0 1794

👆🏻

Sodium

156.00 mg19.00 mg

0 7022.4

👆🏻

Zinc

6.18 mg2.93 mg

0 7.31

👆🏻

Other

Water

3.44 g32.40 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Color

White

Flavor

Depends upon added flavoring agents

Creamy, Milky

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Homogenized Milk, Whipped cream

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Container, Large pot, Pyrex dish, Shallow pan

Time Duration

Preparation Time

8- 10 hours

24 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

Around 6 months

5- 7 days

Difference between Whey Protein and Kaymak

Though Whey Protein and Kaymak, both are Dairy products, there is some prominent difference between Whey Protein and Kaymak. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Kaymak. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Kaymak facts, dictate the similarities and differences between Whey Protein and Kaymak. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.