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Whey Protein
Whey Protein

Kaymak
Kaymak



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Whey Protein
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Kaymak

Whey Protein vs Kaymak

Calories

Calories in 1 cup

113.00 Kcal717.00 Kcal
50 1927
👆🏻

Calories

352.00 Kcal585.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

27.00 Kcal58.00 Kcal
2 133
👆🏻

Calories in 1 oz

99.00 Kcal230.00 Kcal
10 717
👆🏻

Calories in 1 slice of

103.00 Kcal208.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

78.13 g0.96 g
0 215
👆🏻

Carbs

6.25 g3.31 g
0 205
👆🏻

Fiber

3.10 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g0.39 g
0 54.08
👆🏻

Fats

1.56 g63.10 g
0.1 175
👆🏻

Fat Content

1 %60 %
0 100
👆🏻

Saturated Fat

2.00 g37.66 g
0 67
👆🏻

Trans Fat

0.00 g0.50 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g1.45 g
0 48
👆🏻

Monounsaturated Fat

0.16 g16.51 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.03 mg54.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU691.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.01 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

2.02 mg0.11 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.14 mg1.30 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg10.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.45 µg0.41 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.20 mg
0 7.7
👆🏻

Vitamin D

0.00 IU25.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg2.36 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg11.20 µg
0 30.3
👆🏻

Minerals

Calcium

469.00 mg45.00 mg
0 1705
👆🏻

Iron

1.13 mg0.14 mg
0 70
👆🏻

Magnesium

195.00 mg6.00 mg
0 444
👆🏻

Phosphorus

1,321.00 mg70.00 mg
0 1409
👆🏻

Potassium

500.00 mg91.00 mg
0 1794
👆🏻

Sodium

156.00 mg19.00 mg
0 7022.4
👆🏻

Zinc

6.18 mg2.93 mg
0 7.31
👆🏻

Other

Water

3.44 g32.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

-
Natural moisturizer, Treats fine lines and wrinkles

Hair Care

-
Stimulates hair growth, Reduces hair fall

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Color

White
White

Flavor

Depends upon added flavoring agents
Creamy, Milky

Aroma

-
Milky

Vegetarian

Origin

Europe
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt
Homogenized Milk, Whipped cream

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Container, Large pot, Pyrex dish, Shallow pan

Time Duration

Preparation Time

8- 10 hours
24 hours

Cooking Time

-
480

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

72.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 6 months
5- 7 days

Comparison of Whey Protein and Kaymak

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Kaymak, helps you to choose among them. Whey Protein vs Kaymak, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.