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Gouda Cheese vs Khoa Nutrition

Gouda Cheese
Khoa
Khoa vs Gouda Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
114.00 mg  
6
20.40 mg  
99+
Vitamins
  
  
Vitamin A
563.00 IU  
33
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.33 mg  
24
0.12 mg  
99+
Vitamin B3 (Niacin)
0.06 mg  
99+
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
21.00 µg  
17
-  
Vitamin B12 (Cobalamin)
1.54 µg  
11
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.10 mg  
24
Vitamin D
20.00 IU  
26
0.50 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.25 mg  
32
Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33
Minerals
  
  
Calcium
400.00 mg  
28
650.00 mg  
19
Iron
0.52 mg  
26
6.00 mg  
2
Magnesium
70.00 mg  
8
37.00 mg  
13
Phosphorus
444.00 mg  
20
420.00 mg  
21
Potassium
1,409.00 mg  
2
380.00 mg  
15
Sodium
600.00 mg  
25
270.50 mg  
35
Zinc
1.14 mg  
33
1.20 mg  
31
Other
  
  
Water
41.46 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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