Gouda Cheese vs Khoa
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
356.00 Kcal
29
216.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
24.94 g
13
17.90 g
33
Carbs
2.22 g
99+
22.90 g
21
Fiber
0.00 g
15
Not Available
Sugar
2.22 g
22
0.00 g
Fats
27.44 g
99+
24.00 g
99+
Saturated Fat
17.61 g
99+
15.20 g
99+
Trans Fat
Not Available
0.10 g
2
Polyunsaturated Fat
0.66 g
99+
0.80 g
32
Monounsaturated Fat
7.75 g
32
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
114.00 mg
6
20.40 mg
99+
Vitamins
Vitamin A
563.00 IU
33
40.86 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
Not Available
Vitamin B2 (Riboflavin)
0.33 mg
23
Not Available
Vitamin B3 (Niacin)
0.06 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.08 mg
20
Not Available
Vitamin B9 (Folic acid, Folate)
21.00 µg
15
Not Available
Vitamin B12 (Cobalamin)
1.54 µg
11
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.10 mg
15
Vitamin D
20.00 IU
22
Not Available
Vitamin D (D2+D3)
0.50 µg
12
Not Available
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
Not Available
Vitamin K (Phylloquinone)
2.30 µg
13
Not Available
Minerals
Calcium
400.00 mg
28
650.00 mg
19
Iron
0.52 mg
25
6.00 mg
2
Magnesium
70.00 mg
8
Not Available
Phosphorus
444.00 mg
20
420.00 mg
21
Potassium
1,409.00 mg
2
Not Available
Sodium
600.00 mg
25
270.50 mg
35
Zinc
1.14 mg
30
Not Available
Other
Water
41.46 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Absorps of Calcium & Vitamin B
Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It is typically used on sandwiches, either cold or melted
Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Gouda Cheese and Khoa Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Not Available
What is
What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Khoa
Color
Yellow
Not Available
Gouda Cheese and Khoa Flavor
Creamy, Fruity, Nutty, Sweet
Not Available
Gouda Cheese and Khoa Aroma
Sour smell
Not Available
Vegetarian
No
Yes
Origin
Netherlands
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Milk
Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Pan
Time Duration
Preparation Time
24 hours
1 hour
Cooking Time
120
Unknown
Aging time
12 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
0.00 °F
23
180.00 °F
2
Shelf Life
Around 3 months
Up to 3 days
