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Gouda Cheese vs Milk Powder Nutrition

Gouda Cheese
Milk Powder
Milk Powder vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
20.00 mg   
99+
Vitamins
  
  
Vitamin A
563.00 IU   
33
22.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.42 mg   
3
Vitamin B2 (Riboflavin)
0.33 mg   
23
1.55 mg   
2
Vitamin B3 (Niacin)
0.06 mg   
99+
0.95 mg   
8
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.36 mg   
6
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
50.00 µg   
7
Vitamin B12 (Cobalamin)
1.54 µg   
11
4.03 µg   
1
Vitamin C (Ascorbic acid)
0.00 mg   
29
6.80 mg   
2
Vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.30 µg   
13
0.10 µg   
26
Minerals
  
  
Calcium
400.00 mg   
28
1,257.00 mg   
3
Iron
0.52 mg   
25
0.32 mg   
35
Magnesium
70.00 mg   
8
110.00 mg   
7
Phosphorus
444.00 mg   
20
968.00 mg   
3
Potassium
1,409.00 mg   
2
1,794.00 mg   
1
Sodium
600.00 mg   
25
535.00 mg   
27
Zinc
1.14 mg   
30
4.08 mg   
5
Other
  
  
Water
41.46 g   
3.16 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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