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Whey Protein
Whey Protein

Cream Cheese
Cream Cheese



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Whey Protein
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Cream Cheese

Whey Protein vs Cream Cheese Facts

1 Calories
1.1 Calories in 1 cup
113.00 Kcal812.00 Kcal
All about Yak Butter
70 1628
1.2 Calories
352.00 Kcal350.00 Kcal
All about Organic Milk
0 904
1.3 Calories in 1 tbsp
27.00 Kcal35.00 Kcal
All about Whipped cream
8 102
1.4 Calories in 1 oz
99.00 Kcal99.00 Kcal
All about Paneer
12.2 204
1.5 Calories in 1 slice of
Not Applicable66.00 Kcal
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
78.13 g6.15 g
All about Evaporated Milk
0 215
1.8 Carbs
6.25 g5.52 g
All about Cocoa Butter
0 205
1.8.1 Fiber
3.10 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
0.00 g3.76 g
All about Swiss Cheese
0 54.08
1.9 Fats
1.56 g34.44 g
All about Yakult
0.1 175
1.9.1 Fat Content
NA65 %
All about Paneer
1 91
1.9.2 Saturated Fat
2.00 g2.93 g
All about Amasi
0 67
1.9.3 Trans Fat
0.00 g15.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.30 g0.22 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
0.16 g1.29 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
27.03 mg0.00 mg
Butter
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU1,111.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.61 mg0.00 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
2.02 mg0.03 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
1.14 mg0.09 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mg0.06 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
33.00 µg1.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
2.45 µg0.03 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
0.00 IU0.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µg0.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg0.86 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.30 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
469.00 mg97.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
1.13 mg0.11 mg
All about Paneer
0 70
2.4.3 Magnesium
195.00 mg9.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
1,321.00 mg107.00 mg
All about Gelato
0 1409
2.4.5 Potassium
500.00 mg132.00 mg
All about Gelato
0 1794
2.4.6 Sodium
156.00 mg314.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
6.18 mg0.50 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
3.44 g52.62 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Helps to gain weight, Keeps feel full, Provides energy
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Not Available
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
Gives a smoother skin, Shrinks and tightens the pores
3.2.2 Hair Care
Not Applicable
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
High Calorie, Rich fat content
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
4.1.1 Color
White
White
4.1.2 Flavor
Depends upon added flavoring agents
Creamy, Mild, Sweet
4.1.3 Aroma
Not Available
Fresh, Pleasant
4.1.4 Vegetarian
4.2 Origin
Europe
United States
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
5.2.1 Fermentation Agent
Not Applicable
Mesophilic bacteria
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Bowl, Colander, Large pot, Muslin
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
2 weeks
5.4.2 Cooking Time
NA
30
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
72.00 °F40.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
Around 6 months
3-4 weeks

Difference between Whey Protein and Cream Cheese

Though Whey Protein and Cream Cheese, both are Dairy products, there is some prominent difference between Whey Protein and Cream Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Cream Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Cream Cheese facts, dictate the and between Whey Protein and Cream Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.