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Whey Protein vs Cheese Facts

Whey Protein
Cheese
Cheese vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
366.00 Kcal   
26
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
100.00 g   
3
Carbs
6.25 g   
40
3.70 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
2.30 g   
24
Fats
1.56 g   
12
31.79 g   
99+
Saturated Fat
2.00 g   
16
18.00 g   
99+
Trans Fat
0.00 g   
1.10 g   
8
Polyunsaturated Fat
0.30 g   
99+
1.30 g   
17
Monounsaturated Fat
0.16 g   
99+
8.00 g   
28
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
100.00 mg   
10
Vitamins
  
  
Vitamin A
0.00 IU   
99+
945.00 IU   
18
Vitamin B1 (Thiamin)
0.61 mg   
2
0.02 mg   
39
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.23 mg   
36
Vitamin B3 (Niacin)
1.14 mg   
5
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
8.00 µg   
28
Vitamin B12 (Cobalamin)
2.45 µg   
4
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
23.00 IU   
19
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.80 mg   
11
Vitamin K (Phylloquinone)
0.00 µg   
27
2.60 µg   
10
Minerals
  
  
Calcium
469.00 mg   
27
1,045.00 mg   
5
Iron
1.13 mg   
11
0.63 mg   
22
Magnesium
195.00 mg   
4
26.00 mg   
19
Phosphorus
1,321.00 mg   
2
641.00 mg   
7
Potassium
500.00 mg   
10
132.00 mg   
99+
Sodium
156.00 mg   
99+
1,671.00 mg   
6
Zinc
6.18 mg   
2
2.49 mg   
24
Other
  
  
Water
3.44 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Hair Care
Not Applicable   
Reduces hair fall, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Cleans patent leather, Used to polish silverware, Repairs cracked China   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Contains good amount of Vitamins   
Allergy
  
  
Whey Protein and Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Color
White   
Not Available   
Whey Protein and Cheese Flavor
Depends upon added flavoring agents   
Not Available   
Whey Protein and Cheese Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Europe   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Milk, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Time Duration
  
  
Preparation Time
8- 10 hours   
20- 25 minutes   
Cooking Time
NA   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
99.00 °F   
5
Shelf Life
Around 6 months   
2- 3 weeks   
Summary >>
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