Whey Protein

Bulgarian Yogurt

Whey Protein vs Bulgarian Yogurt

Whey Protein

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

113.00 Kcal155.00 Kcal

50 1927

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kalori

352.00 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

27.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

99.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

103.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

78.13 g8.00 g

0 215

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karbohidrat

6.25 g8.00 g

0 205

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serat

3.10 g0.00 g

0 10.3

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Sugar

0.00 g6.00 g

0 54.08

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lemak

1.56 g9.00 g

0.1 175

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Content lemak

1 %10 %

0 100

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jenuh Lemak

2.00 g6.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.30 g0.20 g

0 48

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monounsaturated lemak

0.16 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.03 mg40.00 mg

0 325

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vitamins

vitamin A

0.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.61 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

2.02 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

1.14 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

33.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.45 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.20 mg

0 7.7

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vitamin D

0.00 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

469.00 mg275.00 mg

0 1705

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Iron

1.13 mg0.00 mg

0 70

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Magnesium

195.00 mg32.00 mg

0 444

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fosfor

1,321.00 mg117.00 mg

0 1409

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kalium

500.00 mg380.00 mg

0 1794

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sodium

156.00 mg105.00 mg

0 7022.4

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seng

6.18 mg0.50 mg

0 7.31

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liyane

Water

3.44 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.