1 Calories
1.1 Calories in 1 cup
1.3 Calories
352.00 Kcal63.00 Kcal
0
904
1.2 Calories in 1 tbsp
1.4 Calories in 1 oz
1.6 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.7 Serving size
1.8 Proteins
1.10 Carbs
1.11.1 Fiber
1.3.1 Sugar
1.5 Fats
1.2.2 Fat Content
1.3.1 Saturated Fat
1.5.2 Trans Fat
1.5.4 Polyunsaturated Fat
1.6.1 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.4 Vitamins
2.4.1 Vitamin A
2.5.4 Vitamin B1 (Thiamin)
2.8.1 Vitamin B2 (Riboflavin)
3.2.2 Vitamin B3 (Niacin)
3.6.2 Vitamin B6 (Pyridoxine)
0.61 mg1.50 mg
-0.026
1.5
3.6.5 Vitamin B9 (Folic acid, Folate)
3.7.4 Vitamin B12 (Cobalamin)
3.8.3 Vitamin C (Ascorbic acid)
3.8.7 Vitamin D
3.8.11 Vitamin D (D2+D3)
3.9.3 Vitamin E (Alpha- Tocopherol)
3.10.1 Vitamin K (Phylloquinone)
3.11 Minerals
3.11.1 Calcium
469.00 mg121.00 mg
0
1705
3.11.5 Iron
4.2.1 Magnesium
4.2.3 Phosphorus
4.3.3 Potassium
500.00 mg234.00 mg
0
1794
4.4.2 Sodium
156.00 mg70.00 mg
0
7022.4
4.4.5 Zinc
4.5 Other
4.5.1 Water
4.5.5 Caffeine
5 Benefits
5.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system
5.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Not Available
5.2 Hair and Beauty Benefits
5.2.1 Skin Care
Not Applicable
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation
5.2.2 Hair Care
Not Applicable
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff
5.3 Nutritional Importance & Uses
5.3.1 Uses
No uses found
No uses found
5.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Low fat, Rich in Vitamin A
5.4 Allergy
5.4.1 Allergy Symptoms
Not Available
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
6 What is
6.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
- Buffalo curd is a traditional type of yogurt prepared from buffalo milk
-
6.1.1 Color
6.1.2 Flavor
Depends upon added flavoring agents
Sour
6.1.3 Aroma
6.1.4 Vegetarian
6.2 Origin
7 How to make
7.1 Serving Size
7.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Curd, Few drops of lemon juice, Milk
7.2.1 Fermentation Agent
Not Applicable
Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus
7.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Container, Sauce pan
7.4 Time Duration
7.4.1 Preparation Time
7.4.2 Cooking Time
7.4.3 Aging time
Not Available
Not Available
7.5 Storage & Shelf Life
7.5.1 Refrigeration Temperature
7.5.5 Shelf Life
Around 6 months
2- 3 weeks