Whey Protein

Buffalo Curd

Whey Protein vs Buffalo Curd

Whey Protein

Buffalo Curd

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Calories

Calories in 1 cup

113.00 Kcal232.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal63.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal21.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal95.00 Kcal

10 717

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Calories in 1 slice of

103.00 Kcal95.00 Kcal

12.2 899

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Serving size

100

Proteins

78.13 g5.25 g

0 215

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Carbs

6.25 g7.04 g

0 205

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Fiber

3.10 g0.00 g

0 10.3

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Sugar

0.00 g7.04 g

0 54.08

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Fats

1.56 g1.55 g

0.1 175

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Fat Content

1 %7 %

0 100

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Saturated Fat

2.00 g1.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.04 g

0 48

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Monounsaturated Fat

0.16 g0.43 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg6.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU90.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.61 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

33.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg2.10 mg

0 7.7

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Vitamin D

0.00 IU1.80 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.20 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

469.00 mg121.00 mg

0 1705

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Iron

1.13 mg0.20 mg

0 70

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Magnesium

195.00 mg22.00 mg

0 444

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Phosphorus

1,321.00 mg110.00 mg

0 1409

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Potassium

500.00 mg234.00 mg

0 1794

👆🏻

Sodium

156.00 mg70.00 mg

0 7022.4

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Zinc

6.18 mg0.00 mg

0 7.31

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Other

Water

3.44 g75.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation

Hair Care

Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Low fat, Rich in Vitamin A

Allergy

Allergy Symptoms

Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Buffalo curd is a traditional type of yogurt prepared from buffalo milk

Color

White

Flavor

Depends upon added flavoring agents

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe

India

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Curd, Few drops of lemon juice, Milk

Fermentation Agent

Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Container, Sauce pan

Time Duration

Preparation Time

8- 10 hours

Overnight

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F39.20 °F

-20 383

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Shelf Life

Around 6 months

2- 3 weeks

Comparison of Whey Protein and Buffalo Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Buffalo Curd, helps you to choose among them. Whey Protein vs Buffalo Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.