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Whey Protein vs Blue Cheese Facts

Whey Protein
Blue Cheese
Blue Cheese vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
353.00 Kcal   
30
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
21.40 g   
25
Carbs
6.25 g   
40
2.34 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
0.50 g   
9
Fats
1.56 g   
12
28.74 g   
99+
Saturated Fat
2.00 g   
16
18.67 g   
99+
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.30 g   
99+
0.80 g   
32
Monounsaturated Fat
0.16 g   
99+
7.78 g   
31
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
721.00 IU   
25
Vitamin B1 (Thiamin)
0.61 mg   
2
0.03 mg   
28
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.38 mg   
17
Vitamin B3 (Niacin)
1.14 mg   
5
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.61 mg   
2
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
36.00 µg   
10
Vitamin B12 (Cobalamin)
2.45 µg   
4
1.22 µg   
17
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
21.00 IU   
21
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
2.40 µg   
12
Minerals
  
  
Calcium
469.00 mg   
27
528.00 mg   
22
Iron
1.13 mg   
11
0.31 mg   
36
Magnesium
195.00 mg   
4
23.00 mg   
21
Phosphorus
1,321.00 mg   
2
387.00 mg   
24
Potassium
500.00 mg   
10
256.00 mg   
19
Sodium
156.00 mg   
99+
1,146.00 mg   
8
Zinc
6.18 mg   
2
2.66 mg   
20
Other
  
  
Water
3.44 g   
42.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Aids nervous system   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Not Applicable   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Used to make dressings and toppings on Burgers and Salads   
Nutritional Importance
Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   
Allergy
  
  
Whey Protein and Blue Cheese Allergy Symptoms
Not Available   
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
    •   
Color
White   
Not Available   
Whey Protein and Blue Cheese Flavor
Depends upon added flavoring agents   
Salty, Sharp, Tangy   
Whey Protein and Blue Cheese Aroma
Not Available   
Sour smell, Strong   
Vegetarian
Yes   
No   
Origin
Europe   
Europe, France   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria   
Fermentation Agent
Not Applicable   
Mold Penicillium glaucum, Mold Penicillium roqueforti   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
2 Bowls, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
8- 10 hours   
15- 20 minutes   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19
Shelf Life
Around 6 months   
3-4 weeks   
Summary >>
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