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Viili vs Romano Cheese Facts


Romano Cheese vs Viili Facts


Calories

Calories per 100g
67.80 Kcal   
99+
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.49 g   
99+
31.80 g   
6

Carbs
4.20 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
22.00 g   
99+
0.73 g   
15

Fats
4.13 g   
25
26.94 g   
99+

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.71 g   
26
17.12 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.06 g   
99+
0.59 g   
99+

Monounsaturated Fat
0.96 g   
99+
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
16.10 mg   
99+
104.00 mg   
8

Vitamins
  
  

Vitamin A
13.44 IU   
99+
415.00 IU   
40

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.37 mg   
19

Vitamin B3 (Niacin)
0.09 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.34 µg   
99+
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
20.00 IU   
22

Vitamin D (D2+D3)
0.10 µg   
17
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.23 mg   
26

Vitamin K (Phylloquinone)
0.30 µg   
23
2.20 µg   
14

Minerals
  
  

Calcium
114.00 mg   
99+
1,064.00 mg   
4

Iron
0.00 mg   
99+
0.77 mg   
17

Magnesium
11.50 mg   
37
41.00 mg   
10

Phosphorus
93.10 mg   
99+
760.00 mg   
5

Potassium
170.00 mg   
32
86.00 mg   
99+

Sodium
37.50 mg   
99+
1,433.00 mg   
7

Zinc
0.43 mg   
99+
2.58 mg   
22

Other
  
  

Water
87.42 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
NA   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Unknown   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It works excellent as a table Cheese   

Nutritional Importance
Rich in probiotics   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Viili and Romano Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
White   
Pale yellow   

Viili and Romano Cheese Flavor
Yogurt like   
Mild, Sharp, Tangy   

Viili and Romano Cheese Aroma
Milky   
Strong   

Vegetarian
Yes   
Yes   

Origin
Finland, Sweden   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Villi culture, Whole milk   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Streptococcus thermophilus   

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
24 hours   
10- 12 hours   

Cooking Time
Not Applicable   
90   

Aging time
Not Applicable   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F   
12
39.20 °F   
19

Shelf Life
15 days   
2- 4 months   

Summary >>
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