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Romano Cheese vs Yogurt


Yogurt vs Romano Cheese


Calories

Calories per 100g
387.00 Kcal   
19
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
110.00 Kcal   
18
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
31.80 g   
6
5.00 g   
99+

Carbs
3.63 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
3.24 g   
30

Fats
26.94 g   
99+
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
17.12 g   
99+
0.12 g   
2

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.59 g   
99+
0.01 g   
99+

Monounsaturated Fat
7.84 g   
30
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
5.00 mg   
99+

Vitamins
  
  

Vitamin A
415.00 IU   
40
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.28 mg   
31

Vitamin B3 (Niacin)
0.08 mg   
99+
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
7.00 µg   
30

Vitamin B12 (Cobalamin)
1.12 µg   
19
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.01 mg   
40

Vitamin K (Phylloquinone)
2.20 µg   
14
0.00 µg   
27

Minerals
  
  

Calcium
1,064.00 mg   
4
110.00 mg   
99+

Iron
0.77 mg   
17
0.07 mg   
99+

Magnesium
41.00 mg   
10
11.00 mg   
38

Phosphorus
760.00 mg   
5
135.00 mg   
99+

Potassium
86.00 mg   
99+
141.00 mg   
99+

Sodium
1,433.00 mg   
7
36.00 mg   
99+

Zinc
2.58 mg   
22
0.52 mg   
99+

Other
  
  

Water
30.91 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Romano Cheese and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Pale yellow   
White   

Romano Cheese and Yogurt Flavor
Mild, Sharp, Tangy   
Creamy   

Romano Cheese and Yogurt Aroma
Strong   
Fresh   

Vegetarian
Yes   
No   

Origin
Italy   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
Milk, Salt, Vinegar   

Fermentation Agent
Streptococcus thermophilus   
Not Available   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
8- 10 hours   

Cooking Time
90   
15   

Aging time
5 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
2- 4 months   
3- 5 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese