Viili vs Ricotta Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
67.80 Kcal
99+
174.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.49 g
99+
11.26 g
38
Carbs
4.20 g
99+
3.04 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
0.27 g
2
Fats
4.13 g
25
12.98 g
99+
% Fat Content
3 %
3
Not Available
Saturated Fat
2.71 g
26
8.30 g
99+
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.06 g
99+
0.39 g
99+
Monounsaturated Fat
0.96 g
99+
3.63 g
99+
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
51.00 mg
29
Vitamins
Vitamin A
13.44 IU
99+
445.00 IU
35
Vitamin B1 (Thiamin)
0.04 mg
23
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.20 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
38
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
12.00 µg
23
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
10.00 IU
26
Vitamin D (D2+D3)
0.10 µg
17
0.20 µg
15
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.11 mg
32
Vitamin K (Phylloquinone)
0.30 µg
23
1.10 µg
20
Minerals
Calcium
114.00 mg
99+
207.00 mg
99+
Iron
0.00 mg
99+
0.38 mg
31
Magnesium
11.50 mg
37
11.00 mg
38
Phosphorus
93.10 mg
99+
2.50 mg
99+
Potassium
170.00 mg
32
105.00 mg
99+
Sodium
37.50 mg
99+
84.00 mg
99+
Zinc
0.43 mg
99+
1.16 mg
29
Other
Water
87.42 g
71.70 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Absorps of Calcium & Vitamin B
Other General Benefits
NA
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Rich in probiotics
Good source of protein
Allergy
Viili and Ricotta Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Color
White
White
Viili and Ricotta Cheese Flavor
Yogurt like
Not Available
Viili and Ricotta Cheese Aroma
Milky
Not Available
Vegetarian
Yes
No
Origin
Finland, Sweden
Italy
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Bowl, Cheesecloth, Sauce pan, Stirrer
Time Duration
Preparation Time
24 hours
2- 3 hours
Cooking Time
Not Applicable
30
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
99.00 °F
5
Shelf Life
15 days
1- 2 Weeks
