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Viili vs Ricotta Cheese

Viili
Ricotta Cheese
Ricotta Cheese vs Viili


Calories
Calories per 100g
67.80 Kcal   
99+
174.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.49 g   
99+
11.26 g   
38
Carbs
4.20 g   
99+
3.04 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
22.00 g   
99+
0.27 g   
2
Fats
4.13 g   
25
12.98 g   
99+
% Fat Content
3 %   
3
Not Available   
Saturated Fat
2.71 g   
26
8.30 g   
99+
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.06 g   
99+
0.39 g   
99+
Monounsaturated Fat
0.96 g   
99+
3.63 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
16.10 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
13.44 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.20 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
10.00 IU   
26
Vitamin D (D2+D3)
0.10 µg   
17
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.11 mg   
32
Vitamin K (Phylloquinone)
0.30 µg   
23
1.10 µg   
20
Minerals
  
  
Calcium
114.00 mg   
99+
207.00 mg   
99+
Iron
0.00 mg   
99+
0.38 mg   
31
Magnesium
11.50 mg   
37
11.00 mg   
38
Phosphorus
93.10 mg   
99+
2.50 mg   
99+
Potassium
170.00 mg   
32
105.00 mg   
99+
Sodium
37.50 mg   
99+
84.00 mg   
99+
Zinc
0.43 mg   
99+
1.16 mg   
29
Other
  
  
Water
87.42 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Absorps of Calcium & Vitamin B   
Other General Benefits
NA   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Rich in probiotics   
Good source of protein   
Allergy
  
  
Viili and Ricotta Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Color
White   
White   
Viili and Ricotta Cheese Flavor
Yogurt like   
Not Available   
Viili and Ricotta Cheese Aroma
Milky   
Not Available   
Vegetarian
Yes   
No   
Origin
Finland, Sweden   
Italy   
How to make
Serving Size
100   
100   
Ingredients
Villi culture, Whole milk   
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Not Applicable   
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Bowl, Cheesecloth, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
24 hours   
2- 3 hours   
Cooking Time
Not Applicable   
30   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F   
12
99.00 °F   
5
Shelf Life
15 days   
1- 2 Weeks   
Calories >>
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