Ricotta Cheese vs Viili
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
174.00 Kcal
99+
67.80 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.26 g
38
3.49 g
99+
Carbs
3.04 g
99+
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.27 g
2
22.00 g
99+
Fats
12.98 g
99+
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
8.30 g
99+
2.71 g
26
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
0.39 g
99+
0.06 g
99+
Monounsaturated Fat
3.63 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
16.10 mg
99+
Vitamins
Vitamin A
445.00 IU
35
13.44 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.20 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.10 mg
38
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
12.30 µg
21
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
10.00 IU
26
Not Available
Vitamin D (D2+D3)
0.20 µg
15
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.11 mg
32
0.10 mg
33
Vitamin K (Phylloquinone)
1.10 µg
20
0.30 µg
23
Minerals
Calcium
207.00 mg
99+
114.00 mg
99+
Iron
0.38 mg
31
0.00 mg
99+
Magnesium
11.00 mg
38
11.50 mg
37
Phosphorus
2.50 mg
99+
93.10 mg
99+
Potassium
105.00 mg
99+
170.00 mg
32
Sodium
84.00 mg
99+
37.50 mg
99+
Zinc
1.16 mg
29
0.43 mg
99+
Other
Water
71.70 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
NA
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein
Rich in probiotics
Allergy
Ricotta Cheese and Viili Allergy Symptoms
Not Available
Not Available
What is
What is
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
White
White
Ricotta Cheese and Viili Flavor
Not Available
Yogurt like
Ricotta Cheese and Viili Aroma
Not Available
Milky
Vegetarian
No
Yes
Origin
Italy
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Villi culture, Whole milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
2- 3 hours
24 hours
Cooking Time
30
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
64.00 °F
12
Shelf Life
1- 2 Weeks
15 days
