Viili vs Gouda Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
67.80 Kcal
99+
356.00 Kcal
29
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
101.00 Kcal
14
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.49 g
99+
24.94 g
13
Carbs
4.20 g
99+
2.22 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
2.22 g
22
Fats
4.13 g
25
27.44 g
99+
% Fat Content
3 %
3
Not Available
Saturated Fat
2.71 g
26
17.61 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.06 g
99+
0.66 g
99+
Monounsaturated Fat
0.96 g
99+
7.75 g
32
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
114.00 mg
6
Vitamins
Vitamin A
13.44 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
27
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.33 mg
23
Vitamin B3 (Niacin)
0.09 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
21.00 µg
15
Vitamin B12 (Cobalamin)
0.34 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
20.00 IU
22
Vitamin D (D2+D3)
0.10 µg
17
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.24 mg
25
Vitamin K (Phylloquinone)
0.30 µg
23
2.30 µg
13
Minerals
Calcium
114.00 mg
99+
400.00 mg
28
Iron
0.00 mg
99+
0.52 mg
25
Magnesium
11.50 mg
37
70.00 mg
8
Phosphorus
93.10 mg
99+
444.00 mg
20
Potassium
170.00 mg
32
1,409.00 mg
2
Sodium
37.50 mg
99+
600.00 mg
25
Zinc
0.43 mg
99+
1.14 mg
30
Other
Water
87.42 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
NA
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Unknown
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Rich in probiotics
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Viili and Gouda Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
White
Yellow
Viili and Gouda Cheese Flavor
Yogurt like
Creamy, Fruity, Nutty, Sweet
Viili and Gouda Cheese Aroma
Milky
Sour smell
Vegetarian
Yes
No
Origin
Finland, Sweden
Netherlands
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
24 hours
24 hours
Cooking Time
Not Applicable
120
Aging time
Not Applicable
12 months
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
0.00 °F
23
Shelf Life
15 days
Around 3 months
