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Viili
Viili

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Kefir



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Viili
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Viili vs Kefir Facts

Add ⊕
1 Calories
1.1 Calories
All about Semif..
67.80 Kcal
Rank: 75 (Overall)
41.00 Kcal
Rank: 92 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
3.49 g
Rank: 67 (Overall)
3.79 g
Rank: 64 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
4.20 g
Rank: 54 (Overall)
4.48 g
Rank: 52 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
22.00 g
Rank: 68 (Overall)
4.61 g
Rank: 41 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
4.13 g
Rank: 25 (Overall)
0.93 g
Rank: 7 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
3 %
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
2.71 g
Rank: 26 (Overall)
0.66 g
Rank: 7 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
0.00 g
Rank: N/A (Overall)
0.04 g
Rank: 1 (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.06 g
Rank: 65 (Overall)
0.05 g
Rank: 66 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.96 g
Rank: 67 (Overall)
0.31 g
Rank: 74 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
16.10 mg
Rank: 47 (Overall)
5.00 mg
Rank: 55 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
13.44 IU
Rank: 79 (Overall)
569.00 IU
Rank: 32 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.04 mg
Rank: 23 (Overall)
0.03 mg
Rank: 27 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.16 mg
Rank: 52 (Overall)
0.14 mg
Rank: 57 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.09 mg
Rank: 44 (Overall)
0.15 mg
Rank: 28 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.04 mg
Rank: 45 (Overall)
0.06 mg
Rank: 31 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
12.30 µg
Rank: 21 (Overall)
13.00 µg
Rank: 20 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.34 µg
Rank: 42 (Overall)
0.29 µg
Rank: 45 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.00 mg
Rank: 29 (Overall)
0.20 mg
Rank: 27 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
Not Available
Rank: N/A (Overall)
41.00 IU
Rank: 12 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
0.10 µg
Rank: 17 (Overall)
1.00 µg
Rank: 7 (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.10 mg
Rank: 33 (Overall)
0.02 mg
Rank: 39 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.30 µg
Rank: 23 (Overall)
0.10 µg
Rank: 26 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
114.00 mg
Rank: 61 (Overall)
130.00 mg
Rank: 52 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.00 mg
Rank: 60 (Overall)
0.04 mg
Rank: 57 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
11.50 mg
Rank: 37 (Overall)
12.00 mg
Rank: 35 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
93.10 mg
Rank: 53 (Overall)
105.00 mg
Rank: 48 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
170.00 mg
Rank: 32 (Overall)
164.00 mg
Rank: 34 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
37.50 mg
Rank: 71 (Overall)
40.00 mg
Rank: 68 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.43 mg
Rank: 48 (Overall)
0.46 mg
Rank: 45 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
87.42 g
Rank: 16 (Overall)
90.07 g
Rank: 4 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
NA
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Antioxidative effect
Gives a smoother skin
3.2.2 Hair Care
Unknown
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Rich in probiotics
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
White
Not Available
4.1.2 Flavor
Yogurt like
Yeasty
4.1.3 Aroma
Milky
Milky
4.1.4 Vegetarian
88% Fermented Dairy products Dairy Products have it !
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
Finland, Sweden
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Villi culture, Whole milk
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
5.3 Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
24 hours
10- 12 hours
5.4.2 Cooking Time
Not Applicable
20
5.4.3 Aging time
Not Applicable
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
64.00 °F
Rank: 12 (Overall)
99.00 °F
Rank: 5 (Overall)
All about Frozen Yogurt
ADD ⊕
5.5.2 Shelf Life
15 days
2- 3 weeks

Difference between Viili and Kefir

Though Viili and Kefir, both are Dairy products, there is some prominent difference between Viili and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Viili and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Viili vs Kefir facts, dictate the Similarities and Differences between Viili and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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