Viili

Kefir

Viili vs Kefir Nutrition

Viili

Kefir

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

16.10 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

13.44 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

12.30 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.34 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

NA41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.10 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

114.00 mg130.00 mg

0 1705

1.4.2 Iron

0.00 mg0.04 mg

0 70

1.4.3 Magnesium

11.50 mg12.00 mg

0 444

1.4.4 Phosphorus

93.10 mg105.00 mg

0 1409

1.4.5 Potassium

170.00 mg164.00 mg

0 1794

1.4.6 Sodium

37.50 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.43 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

87.42 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Viili vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Viili and Kefir. Viili vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Viili vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Viili and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Viili vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Viili vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Viili and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Viili vs Kefir, to actually get an idea as to Why to have Viili ? or Why to have Kefir?.